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Lots of people know they shouldn't be smoking, but they still smoke. Quitting is much easier to talk about than it is to do it, and most people just keep smoking. To learn more about smoking cessation options, keep reading!

To help with cravings, practice deep breathing. Breathe deeply through your nose and count to ten. Concentrate on holding your breath and exhaling orally as you mentally count to ten. This exercise can reduce those cravings and helps to refocus your attention elsewhere. When you breathe deeply, your lungs will show you how they are gradually improving through not being exposed to smoke.

Tired Of Struggling To Quit Smoking? Try These Simple Tips! Construct a list of reasons why you want to kick your smoking habit. Include every reason you can come up with, no matter how important or unimportant it seems. Whenever you feel the urge to smoke a cigarette, read the list. This will help reinforce your decision to quit, and remind of what is really important.

Find support through online forms and message boards. You'll find many different groups which are open to all or focus on a niche. Talk with other people and share your tips with them. People who are trying to quit at the same time understand the unique struggles involved in the process.

Create a mantra consisting of your major motivations to quit smoking. You can use this as a guide for motivation when you feel that you are losing hope. This will allow you to take control of your addiction, in an effort to optimize your chance for success.

Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This can help balance out your system and avoid unnecessary weight gain. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.

Stop smoking now, not only for yourself, but for any loved ones that you have. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. Your health, and the health of those you love, will improve dramatically when you quit. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.

You will need to learn other ways to engage your mouth if oral fixation is an integral part to your smoking habit. Many people who are trying to quit smoking find it helpful to have hard candy or gum handy on them, all the time. Then there are other people who use electronic cigarettes to help themselves.

Let everyone know you want to quit. If many people know you have stopped smoking they will help hold you accountable. You won't want to disappoint people or fall short of their expectations. The fear of failure or disappointment can serve as a positive motivator throughout the process.

It is hard to quit smoking because the nicotine in cigarettes is very addictive. Stopping could be difficult for people, both emotionally and physically. Make it easier for yourself by following the advice found in this article. By combining your willpower and this information, you will confidently say "I'm an ex-smoker" in the not so distant future.