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Quitting the smoking habit is not easy for anyone, even those who are very strong willed. Even people who are desperate to quit still believe that smoking provides something to them. If you hope to throw away your cigarettes permanently, the advice in this article will get you started.

Instead of thinking that you "must" quit, think about wanting to quit. It is easier change your behavior by thinking of the rewards. A positive approach is more effective than a negative one. Think about the pros rather than the cons. Do not dwell on the deprivations, think about the positive aspects of a nicotine free life. Remembering these positives will help you stay motivated to quit smoking.

Try eating healthy to combat any weight gain from quitting smoking. This will help control your weight at this crucial time. Understand that you're going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.

Each new day is one step in the process of eliminating smoking from your life. Quitting smoking is a long process. Don't waste your time thinking about next year, next month or even next week. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.

You should ask your friends and family members to help you quit smoking. Tell those who are close to you that you plan on quitting. They can cheer you on and give you support, and that can be a big help for you. In addition, you might want to think about obtaining behavior therapy or joining a support group to help you quit.

Once you know what triggers your smoking impulse, you will have an easier time quitting. You might smoke to relieve stress, or you might just be a social smoker. Reduce or eliminate your contact with the triggers you have recognized. Some triggers can't be avoided, but they should be planned for.

Getting enough exercise can help reduce the symptoms of nicotine withdrawal. When you exercise, your body produces endorphins that can reduce your symptoms of withdrawals. Another benefit of exercise is that the physical activity helps you stop thinking about cigarettes. While other people will be gaining weight when they quit smoking, you will be in even better shape than before you quite smoking if you use this method.

Know the risk of using things like scopolamine and atropine to stop smoking. They can battle withdrawal from nicotine; however, they may affect the nervous system. Adverse side effects may include blurry vision, dizziness, constipation, and difficult urination. Don't trade in the problems associated with smoking for these physical problems.

After you commit to quit, spend your cigarette money on bottled water. While water will not offer the creature comforts of nicotine, it will ensure that your hands and mouth are occupied. Furthermore, keeping up adequate levels of hydration can also assist in detoxification. Once your cravings stop, then the money you were using for the bottled water should be put toward saving for your quitting reward.

Hopefully you have found some insight from reading this article on what you need to quit smoking once and for all. Remember that there are many people out there who want to see you live a long and happy life. Use these tips to overcome your addiction to nicotine so you can enjoy all the rest of your years. New Ideas For Those Who Want To Quit Smoking