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Smoking has significant health risks, and it is not only harmful to you, but also to the people near you. It destroys your lungs and throat, damages your heart and wreaks havoc on your mouth. Furthermore, second-hand smoke is detrimental to the people around you. These are just some of the reasons why you should quit. The article here gives you several tips that could be helpful in successfully quitting smoking.

If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. The fresh clean smell of your home will not remind you of smoking when you come home.

view publisher site NO needs to be part of your mantra. When intense cravings creep in, it can be easy to give in and tell yourself you can handle one drag. But even one might ruin all the time you spent dedicating yourself to quitting. Keep your goals and motivation in mind so that you do not give in and smoke one cigarette.

Make your family and friends aware of your intention to give up smoking. They can be there to help you quit. Having a system of support is one of the best methods you can use to quit. You will find that your confidence in succeeding is increased, and your goals are attainable.

Take the time and money you save by quitting smoking, and apply it to exercising. Your mood is given a positive boost by the endorphins released in your body following a workout, making physical activity an effective way to keep your mind off smoking when you want to smoke. Exercising more will also help prevent you from gaining too much weight after you quit smoking.

Increase your exercise level to help you overcome withdrawal problems. Working out encourages your body's production of craving-relieving endorphins and also helps your body to clear out any residual toxins faster. Exercising when trying to quit will help prevent you from gaining weight.

As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. After that, keep making the reward better until you're at a point where smoking is no longer an issue.

When quitting smoking, keep in mind that the process will be most difficult during the first week. During the first 48 hours, your body will be eliminating its buildup of nicotine. Once the nicotine is out of your system, you'll be craving emotionally instead of physically. While your experience will still likely be difficult to work through, having this knowledge in the back of your mind might make it easier to cope.

Smoking is a step-by-step process that should be done day by day. Don't think about quitting for the rest of your life -- just think about today. Having a shorter time horizon makes it easier physically and mentally. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.

You can ease the quitting process with a few proven techniques. Following the advice contained in this article will help you stop smoking within a relatively short time. Implement the previous tips and you will be safeguarding the health and well-being of you and your family.