How To Handle Sleeping With Sleep Apnea

Learning how to properly treat sleep apnea needs to be your first step. The following article will give you some practical tips you can use to treat your sleep apnea.

Learn to play a woodwind instrument. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.

Poor quality sleep can aggravate the symptoms of sleep apnea. Many times, sleep apnea sufferers have lessened symptoms by making little lifestyle changes. Unhealthy life habits are partially to blame for sleep apnea.

Some useful tongue exercises can help alleviate many sleep apnea symptoms. For three minutes, press your tongue up to the roof of your mouth. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.

Some research studies have pointed to throat excercises reducing the severity of sleep apnea. You will have stronger muscles in your air passages that can help sleep apnea. One example is to hold your tongue against the top of your mouth for three minutes. Doing this at least one time every day can help you.

Set a schedule for your sleep and try to follow it. Creating a rhythm for your sleep schedule will improve your body's reaction to your apnea symptoms. If you go to sleep at the time the same each evening, your body will soon adjust to it. You will find yourself falling asleep much quicker and achieve better rest.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. However, it needs to be used for four hours each night for it to be effective. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

Try joining a support group for sleep apnea sufferers so that you can better cope with it. There are a good number of these groups online that can help you. If you join one, you can learn what treatments and solutions have worked for others. Your physician should be able to guide you towards some of these groups.

If you use a CPAP, get a humidifier to go along with it. Some people who use a CPAP have found added relief by adding a cool mist humidifier while others prefer a warm air humidifier. Humidifiers are easy to use and are normally approved for use with a CPAP. This will allow you to keep the mask on and sleep a lot better.

You've just reviewed some potentially useful treatments for dealing with your sleep apnea; putting them into practice is the next step. Use the information that applies to your condition, and stick to it so you can get yourself a peaceful night's sleep. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.

How To Handle Sleeping With Sleep Apnea, Sleep Better With These Sleep Apnea Tips