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| − | While you know that it's bad for you, smoking remains difficult to quit. If you desire to stop smoking, you might just need a good push in the proper direction. This article includes several helpful hints for quitting smoking.
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| − | Break down the benefits of quitting smoking by creating a list of specific pros and cons. Writing out the benefits can help to elucidate the advantages of the action you are taking. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
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| − | To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
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| − | Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. The cravings can be overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. Avoid nicotine replacements like lozenges or gum if you're still smoking.
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| − | Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Post the list in a noticeable place where you will be able to see it each day. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.
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| − | Reward each of your milestones when you are trying to quit smoking. On your one week anniversary you could visit a movie, for example. Once you reach a month without smoking, go to a special restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
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| − | Get your loved ones to support you in your decision of kicking your bad smoking habit. It is vital you tell them you need and value their support, and you can do without them being judgmental. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking isn't easy, and the support of the people you love is essential during the process of quitting.
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| − | Always maintain a positive attitude when you are trying to quit smoking. Most people do fail on their first attempt but use it as a learning experience for your next time. Identify where your moment of weakness went wrong, and learn from this incident before you try to quit again. You may have an easier time overcoming the same hurdle if it arises again.
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| − | Decades of smoking cigarettes can wreak havoc on your body, so consider taking a daily multivitamin. Take one that includes trace minerals in order to give you the most effective healing effects. Years of smoking can ravage your whole body, not just your lungs. You need to improve your healing.
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| − | Choosing to stop smoking cigarettes is usually very difficult. While succeeding at quitting the habit of smoking may seem impossible, it does not have to be. There are many aspects involved when stopping smoking, including time and patience. It is also crucial to have information and advice readily available to help you through the process. If you put what you've learned here into practice, you'll be done with cigarettes for life!
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| − | [http://pentecostalismonline.com/activity/p/1089119/ Effective Solutions To Curb Your Urge To Smoke]
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