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Bellcase0 (обсуждение | вклад) (Новая: There's many benefits that can result from stopping smoking. You can consider these benefits to serve as their own personal motivation while developing other coping strategies to empower...) |
Bellcase0 (обсуждение | вклад) |
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| − | + | It is a scientifically established fact that nicotine is highly addictive. This makes it a lot harder to live without a cigarette if you've already started to smoke. It is important to gather information on smoking cessation in order to have the best chance of quitting. | |
Deep breathing exercises may be of assistance if you are fighting the urge to light up. This gives you some time to think about the reason you quit. It will also push oxygen into your lungs, which can cause you to feel refreshed. Deep breathing strategies are rather simple, and you can do them at any time. | Deep breathing exercises may be of assistance if you are fighting the urge to light up. This gives you some time to think about the reason you quit. It will also push oxygen into your lungs, which can cause you to feel refreshed. Deep breathing strategies are rather simple, and you can do them at any time. | ||
| − | + | Whatever activities and locations are most closely associated with smoking in your past, avoid them. If you are used to smoking while you drink coffee in the morning or during your office happy hour, think about altering your routine. Drink coffee while driving to work and avoid the bar to reduce cravings, as there will be many smokers in this area. | |
| − | + | Quit smoking on a daily basis. Just work on avoiding tobacco today, forever will take care of itself. A short timeline can help you stay on track instead of worrying about what is coming next. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance. | |
| − | + | You've probably noticed that your smoking habit gets worse in times of stress. If you are a person who does this, find a new technique for dealing with everyday stress levels. Consider yoga or meditation because this will decrease your stress better than smoking does. | |
| − | + | You can decorate a jar and put aside any money you would have spent on cigarettes. At the end of your first year, use this money to treat yourself to something nice. You'll be amazed at the amount of money you spent on smoking! | |
| − | + | Quit until you get it right. Very few smokers are successful at quitting the first time they try. Just stop, and see how far you can go without starting back. If you do succumb to smoking again, you must immediately set a new quit date. Try to last longer each time, and try to learn from your mistakes each time one arises. Eventually, you will quit that final time and never go back. | |
| − | + | If you do not succeed at quitting initially, don't beat up on yourself or get discouraged. Plenty of people that did eventually quit smoking failed the first time they tried. Examine where you felt your weakness was, and figure out how you can learn from your experience when you try again. What you learn from one failure can help you to avoid another. | |
Make a list of strategies to help you quit. Making a customized list of things to try, can help you succeed at quitting. Everyone utilizes different methods of doing things. It is important to find what your best options are. Creating your own personal list helps you do this. | Make a list of strategies to help you quit. Making a customized list of things to try, can help you succeed at quitting. Everyone utilizes different methods of doing things. It is important to find what your best options are. Creating your own personal list helps you do this. | ||
| − | + | Smoking kills not only smokers, but also their loved ones. Among the illnesses smoking can bring are lung disease, heart ailments and emphysema. You can also harm those around you with second-hand smoke. Use this advice so that you can succeed with quitting smoking. [http://pentecostalismonline.com/activity/p/1036344/ Quit Smoking And Get Your Health Back With These Simple Tips] | |
Версия 13:01, 2 апреля 2013
It is a scientifically established fact that nicotine is highly addictive. This makes it a lot harder to live without a cigarette if you've already started to smoke. It is important to gather information on smoking cessation in order to have the best chance of quitting.
Deep breathing exercises may be of assistance if you are fighting the urge to light up. This gives you some time to think about the reason you quit. It will also push oxygen into your lungs, which can cause you to feel refreshed. Deep breathing strategies are rather simple, and you can do them at any time.
Whatever activities and locations are most closely associated with smoking in your past, avoid them. If you are used to smoking while you drink coffee in the morning or during your office happy hour, think about altering your routine. Drink coffee while driving to work and avoid the bar to reduce cravings, as there will be many smokers in this area.
Quit smoking on a daily basis. Just work on avoiding tobacco today, forever will take care of itself. A short timeline can help you stay on track instead of worrying about what is coming next. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
You've probably noticed that your smoking habit gets worse in times of stress. If you are a person who does this, find a new technique for dealing with everyday stress levels. Consider yoga or meditation because this will decrease your stress better than smoking does.
You can decorate a jar and put aside any money you would have spent on cigarettes. At the end of your first year, use this money to treat yourself to something nice. You'll be amazed at the amount of money you spent on smoking!
Quit until you get it right. Very few smokers are successful at quitting the first time they try. Just stop, and see how far you can go without starting back. If you do succumb to smoking again, you must immediately set a new quit date. Try to last longer each time, and try to learn from your mistakes each time one arises. Eventually, you will quit that final time and never go back.
If you do not succeed at quitting initially, don't beat up on yourself or get discouraged. Plenty of people that did eventually quit smoking failed the first time they tried. Examine where you felt your weakness was, and figure out how you can learn from your experience when you try again. What you learn from one failure can help you to avoid another.
Make a list of strategies to help you quit. Making a customized list of things to try, can help you succeed at quitting. Everyone utilizes different methods of doing things. It is important to find what your best options are. Creating your own personal list helps you do this.
Smoking kills not only smokers, but also their loved ones. Among the illnesses smoking can bring are lung disease, heart ailments and emphysema. You can also harm those around you with second-hand smoke. Use this advice so that you can succeed with quitting smoking. Quit Smoking And Get Your Health Back With These Simple Tips
