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| − | Your feet carry the entire weight of your body, whenever you are standing or moving around or doing almost anything. Still, most of us do not give them the required attention that they deserve. This is one of the most common reasons behind frequent foot and ankle injuries. While weakening of bones and ligaments due to old age is common, even the youngsters are prone to such injuries now-a-days. In order to prevent such injuries from occurring, you will have to take required steps today.
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| − | How to prevent foot and ankle injuries
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| − | Injuries to any part of our body can be painful, but with foot and ankle it becomes worse, as your complete movement is restricted. And while getting complete freedom from any kind of injury is a far cry, you can definitely take following steps for [http://www.footstrength.com/ prevention of foot and ankle injuries].
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| − | Wear appropriate footwear:
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| − | Do not go out wearing anything that fits your feet. Get a pair of athletic shoes that are perfect for them. Poorly fitting shoes can result in blisters and calluses causing pain. You should also replace your shoes at regular intervals, as and when the cushions wear out. Shoes without proper cushioning can cause ankle injuries.
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| − | Getting the right posture:
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| − | Many people do not take the correct posture while standing. This might result in over-stressed ligament in one limb causing pain. So, always stand erect with equal pressure on both your legs. If your job requires standing for long hours, make sure to get a mat on that floor. Also, avoid standing on uneven surfaces and places where there is a risk of falling, like stairs.
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| − | Eat healthy:
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| − | If your bones are strong, the risk of breaking them or tearing a muscle can reduce substantially even during accidents. So include dairy products, green leafy vegetables and other sources of vitamin D, calcium and proteins in your diet. Also have a control on your alcohol intake and avoid smoking.
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| − | Exercise regularly:
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| − | You should exercise regularly to keep your entire body, including feet strong. Stretching your ankle, foot and leg muscles, both before and after workouts, is also important. Jogging for two hours daily and maintaining an active lifestyle also makes your feet strong. You can take right help from [http://www.footstrength.com/ manuals for foot strengthening exercises] available at footstrength.com.
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| − | Take precautions while playing sports:
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| − | You should wear protective gear while playing sports like soccer, hockey and skating. These games involve brisk leg movements and can result in frequent injuries.
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| − | Some other tips:
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| − | You should consult your doctor or physician for help in preventing injuries to your legs including feet and ankles. You can also consult Foot Analysis Centre and get appropriate advice in this regard. u can also enroll for foot therapy sessions to get rid of any inconvenience.
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| − | For More Details Visit Us at [http://www.footstrength.com/ footstrength.com
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