|
|
| Строка 1: |
Строка 1: |
| − | The problem is that denying that sweet tooth for too long can lead to bingeing. A better option is to find healthier ways that you can enjoy sweets by making desserts with healthy recipes. Even if you have some favorite recipes on hand, it's easy to make a few changes to make the dessert a bit better for you. By eliminating ingredients that are high calorie and high fat, you can enjoy healthy desserts that won't sabotage your healthy diet. If you're not sure where to begin, here are some tips to help you get started.
| + | Content removed |
| − | | |
| − | Blend the butter, eggs, honey, salt and vanilla together. Combine the sifted coconut flour with the baking powder and whisk into batter until lumps are gone. Pour batter into greased muffin cups and bake at 400F (205 Celsius) for 15 minutes. Top with fresh strawberries and a little bit of whipped cream. Makes 6 cakes.
| |
| − | | |
| − | This Wheatberry Salad with Zucchini and Mozzarella from Eats Well with Others is another one where I just had to read the ingredients to know it would be a hit. If you need a gluten-free variation, I think brown rice would be good in this as well. And when you go to get the recipe, be sure to congratulate the talented Joanne who's well on her way to becoming a doctor! (This would be phase 2 or 3 for the South Beach Diet.)
| |
| − | | |
| − | Like any other wheat flour recipe we might long to enjoy again, devising a gluten-free solution is simple: modify, substitute and perfect using gluten-free ingredients. My recipe for Gluten-Free Matzo made with GF grains and certified GF oat flour, is simple and can be made and baked within 18 minutes to prevent any leavening in the dough. It’s a simple 5 ingredient recipe that takes only 20 minutes from start to finish!
| |
| − | | |
| − | You then preheat the oven to 350 degrees and heavily oil a 9x13 inch casserole. You then thoroughly mix the eggs, sour cream, cheese, nutmeg and bread crumbs with a fork or wire whisk then set this aside.
| |
| − | | |
| − | It's also a great idea to cut back on the ingredients that are high in calories to make your desserts a lot healthier. For example, if you have a recipe that calls for ? cup of chopped pecans, cut that back to 1/3 cup. It won't hurt the recipe and you'll shave off a lot of calories without affecting the taste.
| |
| − | | |
| − | Finally, I'm intrigued by this Gluten-Free Almond Flour Pizza Crust from Ginger Lemon Girl. The crust is made primarily of almond flour, with canned beans, eggs, and olive oil for the wet ingredients, so this is a very low-glycemic pizza crust indeed. Of course if you're a South Beach Dieter you'd have to use turkey pepperoni, low-fat cheese, and low-sugar tomato sauce if you made the pizza in this photo (see those ingredients in my recipe for South Beach Diet Friendly Flatbread Pizza if you're curious.) I'd love to try this recipe as a flatbread too, maybe with rosemary and parmesan. (This would be phase 2 or 3 for the South Beach Diet, and be sure to use toppings that are South Beach friendly.)
| |
| − | | |
| − | | |
| − | | |
| − | | |
| − | [http://www.youtube.com/watch?v=0Hbv1vjtfIE chocolate cake recipe]
| |
