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Your family thinks it would be in your best interest to quit smoking. Your doctor says that if you don't, you could suffer serious health consequences. Everyone, even insurance companies, want to help people kick the deadly habit because nothing good can possibly come from it. What's stopping you? Read the tips in this article to find a method that works for you and stop smoking for good.

When you decide to quit, give yourself three tries. On the first day, attempt to quit cold turkey. Although this method gives you just a five percent chance of success, you could be in that group. After making the second date to quit, try cutting back gradually. If you don't quit the second time, then it's time to get serious. Make an appointment with your doctor to discuss prescription options and find out about joining a local support group.

It is important to approach your journey by focusing on a single day at a time. Giving up the tobacco habit is a long process. Think about the present without concerning yourself with the future. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.

Tell everyone you know the great news - you're quitting! They will keep you on track and encourage you when you are feeling weak. Having people around you that builds a support system has got to be one of the best ways you can quit smoking. A solid support system greatly improves your chances of quitting permanently.

elektronik sigara fiyat Taking multivitamins are a great way to get back into good health after smoking. Try taking one that contains trace minerals for better healing. Smoking causes damage to your whole body, in addition to your lungs. Promote healing as much as possible.

If you suffer from an addiction to cigarettes and you're a good writer, try writing yourself a song or a poem about what it means for you to quit smoking. Recite this poem or song to yourself each and every day to reiterate your goals. This can be a very beneficial way to help quit smoking, from a mental perspective.

Those who quit smoking on their own do so by re-evaluating their point of view on the habit. If you look at smoking as taking it day by day, you will have a better mindset in place to beat it. Cognitive behavioral therapy is an effective means of implementing major changes in your lifestyle, as well as for severing your emotional ties with tobacco products.

If you hope to stop smoking, try to avoid any situations that would trigger the need for a cigarette. Try to alter your activities during the day to avoid situations that you associate with smoking. Drink coffee once you get into your office or stay away from the bar to minimize your cravings.

Hopefully this article has given you some practical advice to get you ready to drop the smoking habit for good. Keep in mind that there are people who love and care for you, and they want you to be with them as long as possible, so use what you've learned here today to kick that cigarette habit for good.