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| − | Simple Tips For Boosting Your Memory
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| − | A lot of folks are under the misguided belief that they can't do anything to improve their memory. It is a common belief that as you grow older, your memory declines. In fact, not only can you keep the memory capacity you have got, experts and researchers in the field of memory have proven that your memory can even be made stronger. In this article, we are going to be looking at some simple techniques you can use to have a better memory.
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| − | One easy trick employed by all memory experts is to use association when you're trying to recall something. You learn how to generate a picture in your mind that you will associate to what you want to recall. The two things you relate don't even need to be related or make sense to anyone but you. And the secret to making this tip actually effective is to make your visual as strange and unique as you possibly can. For example, when you've just met a new person and you would like to remember their name, connect something in your mind - an image or picture, for instance - with their name. When you see, or speak to, that individual you'll get a picture in your mind of the image you chose and, voila, their name will be right on the tip of your tongue.
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| − | In case you would like to remember something, repeat it to yourself frequently. This is a simple idea, but it's vital no matter what you're trying to remember. It usually helps to write it down, so you can look at it frequently. Flash cards are a good example of this technique.. With enough repetition, you eventually find yourself not just knowing what the next flash card is going to be, but the answer too! If you really need, or want, to remember something, it's solely your decision to make the effort of reiterating the information often enough for it to stick in your mind. You need not do this for a long time period, but you need to do it consistently. If you would like to remember a number, for instance, repeat it to yourself one or more times a day until you can easily recall it. Repetition is a vital principle no matter what it is you're attempting to recall.
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| − | When you're reading or studying something that you must recall later, the state of your mind at the time is vitally important to your success. To start with, you stand a better chance of remembering something if you are calm and relaxed. Thus, take a couple of deep, calming breaths every once in awhile and keep your body and mind relaxed. Some types of music might help produce this kind of brain state and breathing pattern. Most music that calms you is very good for this purpose. You might pick classical music, new wave music, or some of the Reiki soundtracks you can find on YouTube. Also, on YouTube and other sites online, you will discover music specifically created - using binaural beats - to put your mind in the perfect brain wave pattern for learning. Or you can simply concentrate on breathing deeply, when you're wanting to absorb new information. Also, you'll be able to stay more alert if you watch your posture. Sit up straight and refrain from slouching or slumping over in your chair.
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| − | And so, if you want to make your memory stronger - and who doesn't need to? - or if your memory is lagging and you would like to sharpen it again, follow the tips we've mentioned previously, because they are among the best ways to reach this goal Similar to everything else, you should focus on these methods consistently if you want your memory to get better. Having the correct mindset when you set out to learn something new - with a conscious motive to achieve success - will give you the motivation to truly apply yourself when you are attempting to remember new information.
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| − | Created by Clark, Also checkout this http://www.cdd.go.th/wiki/index.php?title=User:WisemanKozlowski441 and http://iieldm.org/wiki/index.php?title=User:CliftLefkowitz701.
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