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| − | If strength training for women brings to mind a female Hulk, don't fret. Women do not bulk up with strength training without extraordinary efforts and medical intervention.
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| − | Rather, women slim down with [http://www.selecttechbowflex.com/strength-training/ strength training] (ST). If you implement an ST program 3 times a week, you can lose four or even more pounds in a year without cutting a calorie. Is that all? Well, no. Substituting fat cells with heavier muscle cells means that you will come to be a lot slimmer than if you merely lost the same weight in fat. Your clothing size will go down.
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| − | Better yet, ST diminishes calorie consumption long term. Those who perform an ST program have a higher metabolism for the remainder of the day than if they had invested the same amount of time in aerobic exercise. It adds up to about 100 calories a day, over 350,000 calories in a year (10 + pounds)-- for doing nothing! In addition, if you replace 10 pounds of body fat with 10 pounds of lean muscle, you will consume 7 to 10 times as many calories per pound. Fat consumes 5 calories per hour while lean muscle requires 35-50 calories per hour. ST eliminates fat and makes it painless for you to keep it off.
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| − | Another really significant pretty much women-only advantage is the benefits in warding off weakening of bones. ST builds up muscles, ligaments, tendons, and bones. All of them reduce the dangers connected with bone loss. A stronger body will help prevent damage if you fall, and a stronger body will make you much less likely to fall.
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| − | ST may be done in various ways. What way is best? Novices may wish to use just their body for the weight they lift, but not too far into your plan, you need more. Dumbbells and barbells, resistance tubes and bands, and workout machines can all be used.
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| − | If you use dumbbells or barbells, you will need them in gradually increasing weights to keep your program on track. To prevent "accommodation", where your body ceases using as much energy to do the same work, you have to change what you are doing every three weeks. Work out centers have large sets of both the hand-held dumbbells and the larger barbells. To exercise at home or at the workplace, you require something that takes up a lot less space. The [http://www.selecttechbowflex.com/bowflex-selecttech-552-dumbbells/ Bowflex SelectTech 552 dumbbells] are a great choice for women wanting to exercise at home. A twist of a knob is all that's needed to change the weight from 5 through 52 pounds, all most people will ever need. And they take about the same amount of area as a single pair of ordinary dumbbells.
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| − | Elastic bands or tubes work great and require a tiny amount of room. The darker the color, the more resistance the bands offer, so you will desire a whole rainbow at some point. Alternating lifting your own weight, pulling on bands, and lifting dumbbells can provide decades of strength training for a woman.
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