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| − | Stress is capable of popping up from any direction, and it never rests. It affects everyone, and every person has their own way that works best to handle their stress. At times, your tried and true techniques may no longer work for you, so this is when it is time to seek new alternatives. The following article contains information on getting your stress under control.
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| − | Do your best to control the stress level in your life. High stress can lead to several health problems, such as stroke, hypertension, heart attacks, ulcers, insomnia, depression and muscle aches. Get an adequate amount of sleep each night to allow the cells in your body to rejuvenate, and be ready to deal with tomorrow's stress. It can also reduce your risk of developing any of these illnesses.
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| − | Visualize calming pictures in your mind to help lower your stress level. Research has been done that suggests that if you picture positive things, you can reduce your stress. Listen to classical music and allow your mind to transport your thoughts to a different, less stressful location. Spending a little time to relax and use your imagination can be all you need to calm down and lower stress.
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| − | Avoid caffeine, sugar and nicotine to decrease anxiety. The effects of caffeine greatly exacerbate stress so the more you have of it, the more stress you will feel. If possible, replace your coffee with a beverage which contains less caffeine, such as green tea. Green tea is a natural product and it can reduce stress levels.
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| − | If you want to manage stress levels more effectively, you must decide which things in life are most important. If you can isolate and prioritize the items that are important to you, you can let the stress of the lesser items just slip away. When you focus on what is important, you will see your stress level drop and your happiness increase.
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| − | Having a full-body professional massage can help to reduce stress levels. People often carry stress in their bodies in the form of tense muscles. A thorough massage relaxes your muscles and rubs away accumulated stress.
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| − | Using tonics designed to relieve stress can help. Look into homeopathy as a positive way to reduce stress an anxiety. All-natural remedies are safe, as long as you follow the directions for taking them. Many have been shown to be extremely effective in helping people. Try using herbs like Kava, which some research has stated works just as well as alprazolam, or Xanax.
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| − | Write down the things that cause you stress, and number them from one to ten. While 1 would be a little troublesome, 10 would be awful. This method can often help you to stop suffering from stress due to minor issues.
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| − | Taking long and deep breaths when you are under stress will help you reduce your stress levels. A deep breath can be quite calming when you feel anxiety or stress start to build up. Research has even shown that it can reduce these feelings if you make deep breathing a habit.
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| − | Make sure that you do an activity daily that you enjoy. Doing something you enjoy will help you get through your day. Commit time every day to doing something you truly enjoy.
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| − | Aromatherapy can be a very effective means of managing stress. Soothing smells such as bay, lavender, basil, or peppermint can help calm you down. Combine scented oil with some rock salt, and place it in a small container. If you begin to feel stressed, simply open your vial and smell the contents for a quick aromatherapy treatment.
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| − | Spending too much time thinking about your stress and problems will lead to stress consuming your life. You need to take back control and show stress to the door.
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