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| − | If you're on a spin bike or indoor health and fitness center bicycle, just choose a very low resistance placing. Proceed the heat-up depth until finally the "Glee" forged breaks into the Initially track of the episode.
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| − | two) As soon as that initial music begins, do not alter your biking resistance or gearing, but bring your cadence up to ninety+ RPM and hold for the complete initially track. Thankfully, most of the tunes on Glee are upbeat and will in a natural way encourage you to pedal faster, except you're unlucky enough to encounter a sluggish and whining ballad by Lea Michele, in which scenario you may just have to imagine an AC/DC tune.
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| − | 3) After that initial music ends, do just one remaining, 20 2nd, all-out optimum exertion, then return to a resistance that is ***just one equipment or amount additional hard than the a single you warmed-up at***. Maintain this resistance till thenext tune of the episode.
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| − | four) When that next music commences, bring your gearing or resistance again as soon as again to the exertion it was at for the 1st song, and repeat the ninety+RPM hard work until the song finishes, then the moment yet again end with a twenty 2nd highest depth energy.
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| − | five) Right after that twenty second exertion, return to a resistance that is ***just one equipment or level more challenging than what you pedaled at involving the initial and 2nd tune***.
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| − | six) Keep on this development till the stop of Glee: the ninety+rpm hard work for the duration of every track to the twenty second greatest energy following the music, followed by return to previous resistance setting furthermore just one.
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| − | seven) Interesting-down by spinning straightforward for the duration of the credits.
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| − | ***observe: stand and pedal at 75-80% during all commercials if you are watching with commercials, but who does that in the age of Tivo and HULU?
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| − | Here's a Glee Indoor Biking Exercise routine cheat sheet for overview. As a bonus, I'm also including a video that will aid you out if you will need a demonstration.
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| − | Warm-up: Large chain ring on the entrance, 24 on the again (Simple depth). 80RPM.
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| − | 1st Song: Massive chain ring on the entrance, 24 on the back. ninety+RPM
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| − | After Initially Music: Huge chain ring on the entrance, 24 on the back. 20 2nd Optimum Hard work.
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| − | 20 Next Energy to 2nd Track: Big chain ring on the front, twenty on the back again (MEDIUM depth).
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| − | Second Song: Huge chain ring on the entrance, 24 on the back. ninety+RPM
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| − | Soon after Next Track: Large chain ring on the front, 24 on the back again. 20 2nd Utmost Effort.
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| − | 20 Next Effort to Third Tune: Huge chain ring on the entrance, 17 on the again (MEDIUM-Hard depth).
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| − | 3rd Tune: Large chain ring on the entrance, 24 on the back. 90+RPM
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| − | Soon after 3rd Tune: Huge chain ring on the front, 24 on the back. twenty Next Utmost Energy.
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| − | twenty 2nd Exertion to Fourth Tune: Massive chain ring on the front, 15 on the back again (Challenging intensity).
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| − | Fourth Music: Huge chain ring on the entrance, 24 on the again. ninety+RPM
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| − | After Fourth Tune: Massive chain ring on the entrance, 24 on the again. twenty 2nd Optimum Exertion.
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| − | [http://media.katgraham.net/read_blog// indoor cycling workout], [http://tv.jmacdaily.com/read_blog// indoor cycle training], [http://duranbook.com/index.php?p=blogs/viewstory/260477 spinning indoor cycling]
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