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| − | Most people are unaware of the vast number of fruits and vegetables that you can buy. When shopping for fruits and vegetables, buy something new every week to give variety to your juicing regimen.
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| − | If you are using a high-end juicer that juices whole fruit, make sure you get rid of the pits before putting them in the juicer. If you don't, you might break your juicer, which means paying a tidy sum to repair or replace it. You also want to core out your apples to get the seeds removed, as trace amounts of cyanide are in apple seeds.
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| − | Consider using a juicer to produce tasty drinks that contain the vital nutrients you need to maintain your health. Juices can provide the energy you to need to power through your workouts, and if they contain protein, they can help build muscle. If your exercise routine is a strict one, vegetables and fruits will give your body the electrolytes it needs after a work out. You can use whey protein to help muscle fibers.
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| − | To quickly make juicing a habit, be sure to place your juicing machine where you can see it and reach it at all times. In addition to this making it easier to use your juicer, it also reminds you about what you are missing when you don't make those fresh juices.
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| − | Experiment with one new fruit or vegetable added at a time to your regular juice concoctions. If you have a bad reaction to the juice, you'll want to know exactly what caused it, so that you'll know not to put that vegetable in any future juices.
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| − | Since they're bitter, you might want to mix them with sweet fruits or vegetables. My favorite is a berry blend of strawberries, blueberries, cherries and cranberries! Mix them to your own liking.
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| − | It is possible to make a big batch of juice to store in your refrigerator. No one wants to drink juice that has gone from a bright color to grey or brown. All you have to do to prevent this color change is to squeeze a few drops from a fresh lemon into your juice. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.
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| − | Avoid fruits that are overly sweet. These fruits will, of course, be very tasty; however, they contain too much sugar, and this can interfere with blood sugar levels. A good way to avoid this is to pick some veggies and juice those instead. You could use fruits as an occasional treat, but they should be avoided for the most part.
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| − | Drinking juices rich in fiber can ward off constipation. The juice of vegetables and fruits will also help cleanse your digestive system. If constipation is something you regularly struggle with, regular juice consumption can help keep your stool soft.
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| − | Avoid constipation by including ingredients that promote regularity naturally: cabbage, grapes, papaya and others, for example. Juicing every day with these ingredients will help keep you regular.
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| − | If you love fresh juice but cannot stand pulp or uneven texture, you have a few options. For the cleanest and clearest juicing results, use cheesecloth or a coffee filter to strain out pulp. [http://www.veggiejuicerecipes.com/ www.veggiejuicerecipes.com]
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