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| − | Even though the risks of smoking are well-known, many people struggle to break their habit. If you're one of these people, this article contains tips to aid you to stop smoking. Use any ideas which you think can help you stop smoking. [http://blissvapor.com/ bliss vapor]
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| − | Let loved ones and friends know, that you wish to quit smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. The help of these people can keep you focused on your plan to quit smoking.
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| − | As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Take time to create a list of ideas that fits your own lifestyle and habits. Each person will find methods which work for them, while they might not work for you. It is important to find what your best options are. This is easy to determine by writing your own list.
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| − | Plan ahead for how you will handle stressful events that might arise. Many smokers are used to lighting up when something stressful happens. Therefore, it is essential that you develop a strategy on what to do when stress occurs. Have more than one idea in case the first idea doesn't help enough.
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| − | Find a buddy to help you along the way as you try to quit smoking. If someone you like and trust is trying to quit, partner up and support each other through quitting. Not only does this translate to an instant support group, but your buddy can also join you in the new activities you are using to replace smoking. Try to share what works best and be there for each other as much as possible.
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| − | You'll get better at quitting each time you do it. Many ex-smokers took several tries before they were successful. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. When you do give into a cigarette, try to quit again immediately after. Try to last longer each time, and try to learn from your mistakes each time one arises. Eventually, one of your efforts will become permanent.
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| − | Take the time to think about, and write down, why you want to quit smoking. Try to include both the major and minor reasons in your list. Break out this list during the times you want to have a smoke. This will help reinforce your decision to quit, and remind of what is really important.
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| − | Just say "no" to cigarettes and smokeless tobacco. It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, and it really isn't worth it in the long run. Remember that having "just one" can exacerbate your cravings and get you on the wrong path.
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| − | To stay committed to quitting smoking, give yourself a reality check on the many serious ways that this habit can hurt you. Check out candid pictures of smoking-related gum disease and lung cancer. Also read obituaries of people who died from diseases resulting from smoking.
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| − | Now that you have the information you require, you can stop smoking for good. Choosing to quit will improve your life in so many ways. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.
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