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| − | Knowing everything you can about being pregnant is important to the health and well-being of the budding life inside of you. The information that follows will be helpful to you during your pregnancy.
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| − | Go to a class about childbirth, especially if this is your first baby. Regardless of what kind of a birth you want to have, you can find a lot of useful information in these kinds of classes. They'll frequently give you a tour of the hospital, too.
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| − | Before planning to get pregnant, see your doctor first. Your physician can give you tips on having a healthy pregnancy, and advise you on any health issues that could affect your pregnancy. This keeps you healthy and lets you have a healthy baby.
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| − | Do not play the hero. If you are typically the do-it-all type, you'll have to loosen up a bit while pregnant. You need to take it easy sometimes. Your body is undergoing lots of changes and this is going to impact you in many ways. You won't be able take on everything you once did.
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| − | To reduce the possibility of pain and discomfort during the first weeks of breastfeeding, prepare your nipples in advance! Use lanolin cream to soften them, massage them gently or rub with a soft washcloth. You will appreciate this extra preparation after your baby is born!
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| − | Exercise while pregnant if you have your doctor's permission. Exercise will help you remain healthy and have an easier deliver. That is definitely something to work for.
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| − | If you are trying to conceive, eat a healthy diet and ensure you body is getting all the nutrients you need. Some nutrients, especially folic acid and its derivatives, are important to fetal development from the very beginning. You should also start taking a prenatal vitamin.
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| − | If you're serious about becoming pregnant, make a doctors appointment first. Before you make a final decision, be sure you know what is involved. Have them give you a full check-up to make sure you are in good condition, physically and emotionally. If your body is not ready to handle pregnancy, you may need to wait a little longer.
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| − | Look at thrift stores and consignment shops for maternity clothes. You don't need to spend a lot for clothing you'll wear less than a year. You will save your money, plus you will do the environmentally friendly thing about re-using materials.
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| − | Don't let the media affect your pregnancy! Just because you see models, actors and reality stars walking around in 4 inch heels and not gaining an ounce of weight while pregnant doesn't mean you have to use them as a role model! They also have personal trainers to help them lose weight.
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| − | If you feel in need of advice concerning your pregnancy, come back to this article and brush up on the tips listed above. If you know someone who is presently pregnant, share the information with them. You never know; you could help someone one day with some information, and they could return the favor one day.
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| − | [http://www.hasenchat.net/blogs/301837/596036/how-to-handle-your-pregnancy-in How To Handle Your Pregnancy In The Best Way], [http://www.lagbook.com/blogs/4506062 Read To Help You Understand Pregnancy]
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