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| − | You will meet lots of unexpected twists and turns while you are pregnant. Some people may find it easy, whereas others face a trying time ahead. Whether you are one of the lucky ones or not, this article has some tips to help you through your pregnancy.
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| − | Do you know of a friend or family member who has recently had a baby? If so, don't hesitate to ask her a lot of questions on tips they used while pregnant. This can help you to become more comfortable in each stage of the process.
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| − | For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, vegetables and whole wheat bread and cereals. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. Constipation may lead to serious gastrointestinal issues and extreme discomfort.
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| − | If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. While those clinical books can preach the facts to you, reading about the experience is different. Read several birth stories to help you feel calm and relaxed about the labor and delivery of your child.
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| − | If you have future pregnancy plans, take up an exercise program immediately. Active women are less likely to have complications during pregnancy and tend to have shorter labor. Exercise as much as possible to prevent birth issues such as miscarriage.
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| − | Take your prenatal vitamin every day and prepare yourself for delivery with a lot of reading. Exercise and a good diet is going to provide your baby with the right nutrients and keep you in a shape that you're happy with even after the baby's birth.
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| − | Make sure you get plenty of folic acid if you're pregnant. Look for tasty spinach recipes, which is a common source of both folic acid and iron. Folic acid has been shown to reduce the chance of a defect occurring in the neural tube.
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| − | Pregnant women often get heartburn. When you're pregnant, progesterone can cause this malady. Try to reduce the foods that are acidic to appease this heartburn. You can also sleep with pillows elevating your body. If you still have heartburn, talk to your doctor about safe medications.
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| − | If you own cats, make sure someone other than you cleans their litter boxes while you are pregnant. Cat dung can carry a parasite that results in toxoplasmosis in people. This can cause miscarriage or stillbirth. This harmful parasite can also exist in undercooked meats, so be sure to avoid them.
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| − | While you need to eat enough to nourish your growing baby, don't eat too much. This isn't necessary as your baby is small while inside of you. You just need an extra 300 calories a day in order to properly nourish your child.
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| − | Keep in mind that pregnancy is just temporary. At the end, you'll have a joy for the rest of your life. The tips in this article are here to make sure that you build plenty of fond memories of your pregnancy.
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