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| − | You will meet lots of unexpected twists and turns while you are pregnant. Some people may find it easy, whereas others face a trying time ahead. Whether you are one of the lucky ones or not, this article has some tips to help you through your pregnancy.
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| − | Make sure to eat foods high in iron or take an iron supplement when you are pregnant. When you are pregnant the blood in your body increases, therefore your body requires more iron to compensate. It is also helpful in the unborn baby's development and for its placenta.
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| − | For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, vegetables and whole wheat bread and cereals. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. Constipation may lead to serious gastrointestinal issues and extreme discomfort.
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| − | When you are pregnant, make sure that you add about 300-500 calories to your daily intake. When you're pregnant, you are consuming for two, so it is important you and your baby are both fed. Try to eat food that is healthy, such as vegetables and fruits.
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| − | If you have future pregnancy plans, take up an exercise program immediately. Active women are less likely to have complications during pregnancy and tend to have shorter labor. Exercise as much as possible to prevent birth issues such as miscarriage.
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| − | Take your prenatal vitamin every day and prepare yourself for delivery with a lot of reading. Exercise and a good diet is going to provide your baby with the right nutrients and keep you in a shape that you're happy with even after the baby's birth.
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| − | Make sure you get plenty of folic acid if you're pregnant. Look for tasty spinach recipes, which is a common source of both folic acid and iron. Folic acid has been shown to reduce the chance of a defect occurring in the neural tube.
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| − | Make sure that you attend all appointments with the medical care provider. These appoints are scheduled at certain times during the pregnancy so your doctor can view the progress of the fetus, and to also monitor your body. Making your appointments keeps both you and the baby in good shape.
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| − | If you own cats, make sure someone other than you cleans their litter boxes while you are pregnant. Cat dung can carry a parasite that results in toxoplasmosis in people. This can cause miscarriage or stillbirth. This harmful parasite can also exist in undercooked meats, so be sure to avoid them.
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| − | Do not expect your due date to be exact. It is more a rough outline of when you should expect to deliver. Should your due date carry to much weight, you can become depressed, should you not deliver on the given date. Think instead on all the surprises coming up in your pregnancy. And love the small things surrounding it.
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| − | Keep in mind that pregnancy is just temporary. At the end, you'll have a joy for the rest of your life. The tips in this article are here to make sure that you build plenty of fond memories of your pregnancy.
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