|
|
| (не показаны 2 промежуточные версии 2 участников) |
| Строка 1: |
Строка 1: |
| − | Educating yourself about nutrition is a great step towards living a healthier lifestyle. Becoming healthy and fit is largely a matter of learning about the foods and ingredients you should eliminate from your diet and the healthy alternatives you can use to replace them. This article will help you get started. [http://thelifestraw.com/videos/ the lifestraw]
| + | Content removed |
| − | | |
| − | One simple way to improve your general nutrition is to get rid of all the junk food that is in your kitchen and pantry. This includes cookies, chips, candy and soda. Give yourself only good food choices.
| |
| − | | |
| − | Drink fruit juices to improve your nutrition and increase the amount of vitamins in your diet. Instead of sticking to normal juices, try carrot juice, beet juice, or wheat grass shots. Taking a couple different types of fruits and blending them together can help to add both variety and flavor. These juices are full of vitamins and minerals and are good for you.
| |
| − | | |
| − | Your well-being and health are very dependent on good nutrition, so making sure you are following a healthy and balanced diet will help you feel your best and look good too. Decreasing how much refined sugar you consume is among the greatest favors you can give yourself. It can help significantly to limit items like fruit juices and sugar-filled sodas. You will find that the sugar content in these drinks is often at an unhealthy level. Avoid sugar and your body will thank you. You will feel and look much better.
| |
| − | | |
| − | Vary the sorts of proteins you eat. Choose skinless poultry, fish and lean meats. Eggs make a great source of protein. Research has shown that having an egg each day does no damage to your health. One day a week, eat no meat. Replace meat with nuts, seeds, peas, beans or peanut butter.
| |
| − | | |
| − | Don't make too many nutritional changes at one time. You're not going to be able to force your body to change overnight. You also don't want to provide yourself with too much of a shock by eating foods that you may not even like. Make a small but accessible change every week to see the best long-term results.
| |
| − | | |
| − | Be sure to eat meat. High quality protein is essential for good health, and meat can be a good source of protein. The type of meat you eat is not important, just make sure you are providing your muscles with the nutrients they need. A minimum of 10 daily ounces of meat is recommended.
| |
| − | | |
| − | It's smart to steer clear of junk food, but even smarter to recognize other foods that are equally disastrous to your health. This includes any fried and/or oily foods, processed foods, and foods that are high in simple carbs like starch, flour or sugar.
| |
| − | | |
| − | Sodas should always be avoided, if you can help it. Sugary beverages, such as soda, contain a considerable level high-fructose corn syrup and the after-effect will be high amounts of sugars taken in. Some sodas also contain citric acid, and this can damage your teeth. High fructose syrup has a lot of sugar, which can rot your teeth.
| |
| − | | |
| − | Consider using Greek yogurt as a protein boost in your weight loss diet. Non-fat Greek yogurt can be used in recipes as a substitute for ingredients such as sour cream. The uses for the yogurt are limited only by your imagination, and it can be used almost anytime cream is called for. Greek yogurt has a lot of protein so you won't need extra meat.
| |
| − | | |
| − | Do you know more about nutrition than you did before? Have these tips left you better equipped to find a nutrition plan that works? Are you able to integrate your personal tastes with your nutritional needs? Are you getting the nutrition you need in your plan? Ideally, this article has improved your answers to these questions.
| |
