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| − | Take good care of your gums and your teeth because it greatly affects your overall health. Read on and you will gain some great information and advice.
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| − | Some things you read tell you to brush as soon as you eat foods containing citrus, but this isn't true. You teeth are soft after eating citrus, so brushing right away will cause damage. You should use water to clean your mouth and have some gum instead.
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| − | Fluoride supplements may make your teeth healthier. You might want to consider fluoride supplementation if you notice you have a harder time keeping your teeth white, or if you have problems with your gums. Yellow spots appear on teeth from too much fluoride. If this happens, stop taking supplements and eliminate other sources of fluoride in your diet.
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| − | [http://centrevilledentistdot.com/dental-implants/ teeth whitening] It is important that you floss each and every day. You will see a big difference when you properly floss. Place the floss between a couple of your teeth carefully. Gently pull the floss forward and back. Be careful not to floss below the gum line. Carefully make the floss go back and forth to clean every tooth.
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| − | If you notice your children chewing their toothbrushes, don't stop them. Yes, it is important to brush the teeth, but even light chewing can remove some buildup. Besides, some children need to chew things to get used to them. Your child might need some time to get used to brushing their teeth regularly.
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| − | [http://centrevilledentistdot.com/teeth-whitening/ tooth whitening] Do you secretly long to have your tongue pierced? You might want to rethink that! No matter how clean you keep your mouth, it is an excellent place for germs to breed. In addition to breeding germs, tongue ornaments can break and chip your teeth and cause cavities. If your tongue becomes infected and you don't receive treatment, you could lose a portion of your tongue. This is really not very chic!
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| − | Smoking has devastating effects on your teeth and gums. If you think that you are not being affected, it might be time to do some research. Quitting as soon as possible is the best choice for your health. Visit your doctor for some tips on how to quit.
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| − | Avoid colas whenever possible. There is acid in soda. The acid could cause your teeth to discolor and wear away the enamel. Frequent soda drinkers can take measures to prevent this. For example, drinking your soda with a straw can help keep the acid off of your teeth. Also, rinse your mouth and brush your teeth using a soft toothbrush.
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| − | Get a new toothbrush as often as possible. Every few months you should replace your toothbrush. The bristles on your toothbrush can be frayed without it being obvious. An old toothbrush is not as effective as newer toothbrushes. Regularly replacing your toothbrush is an important step in maintaining healthy teeth.
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| − | If your gums are inflamed or red, you may have gingivitis. Gingivitis is a gum disease that is normally a result of poor dental hygiene. Another way to see if you have this is if your gums bleed when brushing. If you have these symptoms, see your dentist right away.
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| − | [http://centrevilledentistdot.com/veneers/ dentist centreville va]
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