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| − | Most people who smoke hate the habit, and actually want to quit. Not one person has ever led a healthier or safer life because of smoking; it only brings harm. Take a look at the piece that follows, and gain some insight on kicking the habit once and for all.
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| − | Plan in advance how you are going to respond to stress without turning to cigarettes. Many smokers are used to lighting up when something stressful happens. You're more likely to not smoke, if you are scheduled to do an alternative activity. Keep a back-up plan handy in case plan A doesn't work out.
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| − | Figure out what inspires you to give up smoking for good. Write them down and keep them handy in your wallet or pocket. Whenever you feel the urge to smoke, look at the paper and review why quitting is so important to you.
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| − | Develop a good understanding of where and when you smoke the most. When do you want to smoke the most? Being prepared for your cravings for tobacco will allow you to prepare in advance for them and resist the temptation to smoke.
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| − | If the notion of using patches or pills to quit smoking makes you uncomfortable, think about trying acupuncture. During acupuncture the technician will strategically place fine needles into several areas on your body. This technique will help soothe the craving for nicotine. The pain is minimal and the results can be fantastic.
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| − | Once you stop smoking, help your body to recover faster by taking a daily multivitamin. Select a multivitamin with trace minerals to maximize your chance for a healthy body; trace minerals aid the healing process. Smoking damages skin, teeth, hair, organs and more. Promote healing as much as possible.
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| − | Kicking the habit of smoking is a tremendous challenge to take on. You will experience cravings, and it might feel easy to just give in. Try keeping a diary about your nicotine urges and cravings. Note typical times and situations that make you crave a cigarette. By doing these things, you may be able to better pinpoint your triggers and how to avoid them.
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| − | To solidify the importance of quitting smoking, do some research and expose yourself to some of the most serious effects this nasty habit can impose. Look at photographs of diseased hearts and lungs, gums destroyed by smoking and tumors after they have been removed. You can also look at memorial pages for people who have passed on thanks to cigarettes.
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| − | [http://credit93glove.wordpress.com/2013/04/01/you-dont-have-to-keep-smoking-learn-how-to-quit/ Stop Smoking Once And For All With These Effective Tips] Develop an easy-to-memorize list of your best motivations for quitting. Each time you think you might cave, repeat over and over all the reasons why you want to quit. This represents a terrific method of diverting your focus away from nicotine withdrawal symptoms and onto other critical things in your life.
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| − | Staying positive will help you quit smoking for good. Imagine how your life will improve after you've quit smoking. Think about a fresher breath, better teeth, and a cleaner home, for instance. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
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| − | You have to be able to brave the hardship of withdrawals and cravings to quit smoking for good. Keep you end goals in sight and your mind on your motivations. Apply the tips you just read on a daily basis and transform your habits.
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