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| − | For many people, stress and pressure from the outside world makes smoking seem like an absolute must; it is difficult to find reasons to quit. Do not let smoking trap you; keep reading to find out how you can quit for good.
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| − | Make "NOPE, not one puff, ever" your mantra. It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, and it really isn't worth it in the long run. Keep in mind what a single puff can do.
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| − | Talk to your doctor about quitting smoking. Your doctor has access to quit-smoking resources that you don't. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
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| − | Stop smoking to benefit your loved ones, and their health. Far from being harmless, secondhand smoke is known to cause cancer, and can lead to other serious medical conditions. Once you quit for your own health, your family also quits breathing the secondhand smoke that your smoking habit generates. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
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| − | To stop smoking and maybe getting paid to do it, try taking part in clinical studies. These studies offer you the chance to try out new stop smoking medicines that are designed to aid you in quitting, while also providing some sort of compensation for participating in the study. You should consult with your personal physician before making this commitment.
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| − | If you need to smoke, try delaying it. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
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| − | Give your friends and close relatives the word about your decision to stop smoking. You will be more motivated to quit if you have the support and encouragement from your family and friends. Have them remind you frequently of the reasons why you are quitting.
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| − | Just stop smoking if you really want to quit. By stopping, you are taking the most important step you can take. Stop yourself, immediately, and never look back. This way may seem difficult at first. It has, however, proven to be highly effective.
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| − | If you are experiencing an episode of craving, try a deep breathing exercise. When you are focusing on your breathing, focus also on why you want to quit smoking. Furthermore, deep breathing increases oxygen intake and encourages you to feel refreshed. You can use simple deep breathing exercises whenever you need to, no matter where you are.
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| − | A lot of the time someone that doesn't smoke can't understand why you continue smoking despite the risks. People who do not smoke are also clueless about the hard work required when quitting. However, success is possible, and many former smokers have shared their secrets of success in this article. Use their ideas and experiences to make your dream to quit a reality.
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| − | [http://www.fizzlive.com/member/195038/blog/view/163238/ Quit Smoking Successfully With These Good Tips]
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