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| − | Everyone who tries to quit smoking has good intentions, but most people fail. This article will help you in your efforts to maintain your commitment to breaking this bad habit. After this, use all that you learn every day, to help you quit for the remainder of your life.
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| − | Quit smoking now. Don't choose a date for the future, stop now! If you stop now, you will lessen the chance you will die from smoking. Protecting your family from secondhand smoke can be an important reason to quit.
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| − | Make sure that you are fully committed before you even start to quit smoking. You can be more successful at quitting if you have the best mindset. If you begin to lose your motivation, remember the reasons for quitting in the first place.
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| − | Many who stop smoking without the use of cessation methods do it by having a different outlook. If you take it day-by-day, you can get over it easier. You can also use cognitive behavioral therapy concepts to replace your smoking habit with healthier life choices.
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| − | If your willpower is at an all-time low and you feel very close to giving in to your craving for a cigarette, you need to call someone for their support. Whether you call a supportive friend or a relative, reach out to someone and share what you are feeling. Reaching out for help makes you feel less isolated and alone. In addition, talking to someone can distract you from your feelings of temptation, so that you don't give in to your cravings.
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| − | If you're unable to quit cold turkey, use nicotine patches or gum. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
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| − | You need to look for ways to have high motivation at all times. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.
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| − | Would switching brands help you in your goal? Choose a brand that has an unpleasant taste. Don't smoke more than you typically would or inhale them differently. This is a great tool to begin your journey of quitting.
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| − | Create some sort of rewards system for yourself while you are quitting. If you are no longer buying cigarettes, you will have a lot of extra spending money. Take the money you have saved and treat yourself to periodic rewards. This is an amazing motivator!
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| − | Try and exercise when you can. Since you will have a better lung capacity, you will find working out easier. If you engage in frequent physical activity, you will also be less likely to gain weight. The endorphins from a workout will help keep the edge off as you withdraw from nicotine.
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| − | A lot of the time someone that doesn't smoke can't understand why you continue smoking despite the risks. People who do not smoke are also clueless about the hard work required when quitting. This article pulls from the techniques that have worked for other smokers. Let their successful struggle help you to succeed in your own efforts to quit.
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| − | [http://socialnetwork.stock-options-picks.com/blogs/viewstory/148731 Effective Tricks To Help You Stop Smoking For Good]
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