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| − | Is your snoring keeping you from getting the rest that you need? Find yourself snoring very loud at night and waking yourself up? If this sounds like your own situation, you need not worry. The article you're reading can help you.
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| − | If you suffer from sleep apnea, don't drink prior to going to sleep. This is because alcohol relaxes your throat muscles too much, which complicates the process of air getting in. As a result, your sleep apnea symptoms will worsen. It is not necessary for you to totally stop drinking, but you should not have any prior to going to bed.
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| − | Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
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| − | Look for other sleeping aids besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your physician on sleep remedies that won't hinder your breathing.
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| − | Avoid drinking alcohol, especially before bed. Sleep apnea sufferers have a worse time during sleep if they have alcohol before bed. It depresses your central nervous system, which can worsen your apnea and can make it harder for you to come to if you stop breathing. This combines for something that could prove to be fatal.
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| − | Using nasal spray just before going to bed may help. Use a saline-based nasal spray. The chemicals in other sprays can worsen the problem. They work by drying out your nasal passages.
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| − | CPAP machines aren't flawless; if you do find your mouth dry, there are a few things you can do. First, you can increase the humidity setting on the machine, which keeps your mouth and nasal passages more moist. In addition, you can wear a cloth chin strap at night to keep your mouth from falling open while you sleep.
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| − | Don't get discouraged if you haven't found a solution to your sleep apnea problem. Everyone has a different body and everyone has different things that are going to help them out. It's important to speak with a physician who will find the solution that will fit your individual situation.
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| − | It is vital that sleep apnea treatments be used consistently. Although you may believe it is fine to skip a night every now and then, you are going to notice a difference the next morning, and as a result, you aren't going to be very alert. You will be able to function more effectively in your daily routine if you follow the treatment plan suggested by your doctor.
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| − | There are many causes of sleep apnea and there are also many treatments for it. The above article should have told you most of what you need to know. You will be on your way soon to a good night's sleep.
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