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| − | There is something you can do about it. There are many things you can do to increase your cognitive ability. This article offers several effective ideas.
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| − | Maintain healthy relationships to help prevent memory loss. Studies show that spending any time with those you love, even for a few hours weekly, is healthy for your brain's part that controls memory.
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| − | Include fish oil in your diet every day, through supplements if necessary. If you find that your memory is sorely lacking, this could be due to a shortage of Omega-3 consumption in your diet. You can add fish oil to your diet easily by taking an Omega 3 supplement.
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| − | To improve your ability to recall things, stay alert and pay attention. When meeting people for the first time, try picturing their name or making a comment about the spelling. You could try asking them how they spell their name as an icebreaker. You then want to repeat their name, this can help you store it in your brain. Repeat the name during your initial conversation to lock it into memory.
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| − | You should associate the information that you want to retain with information that you know already. Relating new information in short-term memory with other information already stored in your long-term memory helps to move the new information into that long term area of the mind.
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| − | An excellent method of improving your memory is to listen to some classical music. The music relaxes your body and mind, which can improve memory and recall abilities. Lean back in a comfortable chair, in a room with low lit lights, to get the most out of this type of music.
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| − | Mnemonic devices can help you learn and retain important information you may not be able to otherwise. This technique requires pairing something you'll have to remember to something you know well. These typically involve songs, jokes or rhymes, and they're an extremely fun method of improving your memory. These often eliminate frustration from studying.
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| − | Have faith in yourself. Do not believe anyone who tells you memory loss is a symptom of old age. This is not always the case. If you simply accept that there is nothing you can do to prevent memory loss, you may actually make the situation worse. If people question things about your memory, you could eventually doubt yourself. Being able to believe that you have good memory could help it greatly.
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| − | If it is necessary for you to recall information, a useful way to do this is to link the information together. Connecting parts of information that are related can help you remember the information easier; on the other hand, associating parts of information that are entirely unrelated can also promote good memory. For example, a chemistry student attempting to memorize the fact that Pb stands for lead can recite "peanut butter and lead." Any type of association will aid in stimulating the memory.
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| − | Try methods that use memory by association. Mnemonic devices are one method to use. You can recall things better when you utilize a mnemonic device. If you associate a word or thing with something with which you have familiarity, you will tend to remember it easier. Some good mnemonic devices include poems, songs and puns.
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