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| − | Your loved ones desperately want you to stop smoking. Your doctor will want you to do that too. Even people who don't care about you, like insurance, will support you in quitting. So, why haven't you quit yet? It is time to quit smoking for good, so use the following tips to help you give up the habit. [http://www.purevolume.com/iconbrown82/posts/3925801/Tips+That+Will+Help+You+Quit+Smoking Smoking Cessation Tips That Can Help You Quit]
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| − | Do not be surprised if cravings strike down the road, even after you have been a non-smoker for years. Just remember that taking even one puff might put you right back on the road to smoking again. Think about all that you went through to quit, and imagine having to do it all over again.
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| − | It is very easy to use smoking as a kind of crutch during stressful situations. If you do this, it will really help to find some good relaxation techniques to use when you are feeling stress start to build up. Consider yoga or meditation because this will decrease your stress better than smoking does.
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| − | While trying to stop smoking, avoid any activities or situations where you would previously smoke. Try to alter your activities during the day to avoid situations that you associate with smoking. Don't drink at a bar for a little while, or drink your coffee someplace new to stop the cravings from occurring.
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| − | When you are thinking of quitting, switch brands. Choose menthol or a brand you find unpalatable. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This will help you in your efforts to quit.
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| − | If you're creatively inclined, try composing a poem, song or story about why it is important for you to break the smoking habit. Use this as a daily reading to reaffirm your commitment. This has been proven to be very useful to those that are trying to break the habit.
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| − | When you want to quite smoking, think of it as a favor you are doing for yourself instead of a sacrifice you are making. It is easier change your behavior by thinking of the rewards. A positive approach is more effective than a negative one. Making a pros and cons list can help to affirm the reasons quitting is beneficial. These benefits should improve your chances of quitting with effectiveness.
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| − | Quit smoking on a daily basis. Instead of thinking about stopping forever, think about taking it one day at a time. Making shorter goals will make it easier for you to cope, both mentally and physically. As each day passes, extend your timeline a little more into the future.
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| − | Use common sense when it comes to eating. Do not quit smoking and start a diet in the same week. However, eat balanced meals as much as possible. Some studies suggest that produce and low-fat dairy may taste bad if you're a smoker. Including fresh produce and low fat dairy will give you the energy you need and make you less inclined to smoke.
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| − | It can be very hard to quit smoking, but some good advice can make doing so much easier. By following the tips here, you should find it easier to gain a foothold and move towards quitting smoking for good. Apply what you learned in this article to maintain your health.
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