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| − | Many people erroneously assume that all they need to do to quit smoking is to throw away their cigarettes, never to return. While such tactics may actually help, it really doesn't need to be quite that difficult. There are numerous tools and techniques available to quit smoking successfully.
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| − | Find a friend to quit with. Partner with another "quitter" at work or at home and help each other out. You can support each other, hang out in non-smoking venues, and even exercise together. Try to share what works best and be there for each other as much as possible.
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| − | To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Putting the issue in writing will help you to see it more clearly. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
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| − | Instead of thinking of quitting smoking as a torture, see it as a gift to yourself. If quitting is perceived as a positive force in your life, you can easily stay focused and succeed quicker. Think about positives such as how much more healthy you'll feel. Focus on these positives rather than negatives, such as missing the taste of cigarettes in your mouth. Remembering these positives will help you stay motivated to quit smoking.
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| − | You must have faith in yourself if you are going to quit smoking successfully. You have to believe that you have the power to finally quit. You've overcome many hurdles in life, this is just another you'll surmount. Think about how you accomplished them, and recognize that you are capable of accomplishing this too.
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| − | Consider visiting a hypnotist for help in kicking the habit. This non-traditional method of quitting has shown great success with many smokers. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
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| − | [http://www.ourfetishspace.adulgence.com/?L=blogs.blog&article=166401 Tired Of Struggling To Quit Smoking? Try These Simple Tips!] Quit smoking for your loved ones health. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking provides benefits to you and those you love.
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| − | Learn to stave off the cravings. Nicotine cravings can strike at any time, even years after you quit. But fight the urge, and don't give into the idea that "just one puff" won't hurt. Think of everything you've already achieved, and in that light, ask if a single smoke is really worth losing that progress.
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| − | Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercise will also help you relieve stress. Start slowly by taking walks around your neighborhood. Speak to a doctor before starting an exercise routine.
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| − | Nonsmokers simply can't understand why anyone would light up when they know smoking causes health issues. A nonsmoker will never be able to understand how difficult quitting is. While quitting is difficult, it is possible through knowledge and determination. The knowledge shared above is from ex-smokers like you strive to be. Apply their ideas to your own life for liberation from smoking.
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