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| − | Want to quit smoking, but don't know how? The tips that follow will help you adjust as you begin your new smoke-free life.
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| − | Construct a list of reasons why you want to kick your smoking habit. Don't leave anything out; include everything on your list. Consult your list of reasons when you are about to smoke. This helps reinforce your decision to quit, and it reminds you of what is important to you.
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| − | If your writing skills are good, try setting your reasons for wanting to quit smoking to music, or express yourself in a new poem. Read or sing that piece to yourself every day. This will help you quit smoking for good.
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| − | You should be knowledgeable of side effects from the medications containing scopolamine and atropine. While they can help mitigate the withdrawal symptoms that nicotine causes, they can impact your nervous system. Side effects may include dizziness, blurred vision, trouble urinating, or constipation. It would not be wise to get rid of one problem only to end up with a bunch of other issues.
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| − | When you feel an overwhelming urge to smoke, use the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If it doesn't, keep trying this method.
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| − | For anyone that tries to quit smoking, the first week is always the most difficult. During the first two days after you stop smoking, your body will be shedding all the nicotine you have consumed. Once 48 hours have passed, your craving for nicotine will usually just be psychological. It's just as hard to fight, but there are many techniques which will help you to achieve success.
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| − | The most important thing to do when you want to stop smoking is to make that initial commitment to the change. This is the best method of beginning your quest. Just stop and do not start doing it again. This technique may be tough, but the benefits are extraordinary. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.
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| − | If you are ready to quit smoking, try hypnosis. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
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| − | Understand the risks involved in utilizing treatments such as scopolamine and atropine to help you stop smoking. They are meant to help manage nicotine withdrawal symptoms, but have the ability to negatively impact the nervous system. Blurred vision, vertigo, and difficulties in waste elimination can result from using these drugs. You should not replace one addiction with another physiological dependence if you can avoid it.
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| − | Non-smokers simply can't understand why you might still want to smoke when the all the health costs are calculated. Neither can they fully understand the complexity of quitting. In this article, however, you have found advice from people that have been smokers, people that have finally quite the horrible habit. Use their ideas and experiences to make your dream to quit a reality.
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| − | [http://dashsort78.xanga.com/772385952/trying-to-quit-smoking-check-out-these-tips/ Tips That Will Help You Quit Smoking]
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