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| − | Even people with strong willpower sometimes have a difficult time quitting the smoking habit. Even if you are convinced that you need to stop smoking, there's a good chance that you still feel that you are giving up something that is an emotional part of your life. If your goal is to quit, then this is the article for you!
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| − | Find the method of quitting that will be easiest for you. Don't go the cold turkey route. This method of quitting has a 95 percent failure rate. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
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| − | It is important to approach your journey by focusing on a single day at a time. Giving up the tobacco habit is a long process. Think about the present without concerning yourself with the future. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
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| − | Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. This will allow you to combat any urges or temptations that you have during the day.
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| − | [http://elektroniksigarafiyat.biz/yazilar/elektronik-sigara&hid=22 elektronik sigara] Find alternate methods of keeping your mouth occupied if needing to have something in your mouth is a component of your addiction. Many people find hard candy or gum to be useful when they quit smoking, and carry it with them all the time. Electronic cigarettes can also provide fast relief.
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| − | Learn more about the consequences of smoking to help you understand why you need to stop. Look at photos of patients with advanced lung or oral cancers, or read stories written by those left behind when a loved one has passed away due to a smoking-related illness.
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| − | Those who quit smoking on their own do so by re-evaluating their point of view on the habit. If you look at smoking as taking it day by day, you will have a better mindset in place to beat it. Cognitive behavioral therapy is an effective means of implementing major changes in your lifestyle, as well as for severing your emotional ties with tobacco products.
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| − | Be mindful of what your habits are. When are you most likely to want to smoke? Understanding what motivates you to smoke will better prepare you to avoid the temptation or to resist it.
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| − | Hopefully this article has given you some practical advice to get you ready to drop the smoking habit for good. Keep in mind that there are people who love and care for you, and they want you to be with them as long as possible, so use what you've learned here today to kick that cigarette habit for good.
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