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| − | It can be difficult to stop smoking, when cigarettes are so readily available in most cultures. By using the advice and tips in this article, you will be able to free yourself from your smoking habit, and quit for good.
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| − | Learn some deep breathing techniques to help you resist cravings. Breathe in through your nose as you count to ten in your mind. After a second, release the breath. Again, count to ten while letting your breath go. This will cut down on the stress that comes from cravings. This deep breathing also make you more aware of your respiratory system and how it improves with each day you don't smoke a cigarette.
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| − | Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Writing things down can change your whole mindset. It will help you stay motivated and focused on success, possibly making quitting a little easier.
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| − | You should begin by making a list of every reason why you want to quit smoking. Include every reason you can come up with, no matter how important or unimportant it seems. Anytime you desire a cigarette, refer to your list. This will cement your decision and refresh your priorities.
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| − | A change in outlook can be useful if you want to stop smoking but don't want to opt for cessation methods. Choosing to take it one-day-at-a-time helps, because it is not such an overwhelming goal to accomplish. Cognitive behavioral therapy, in conjunction with a change in your daily routine, can be used to sever the psychological hold that nicotine has over your mind.
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| − | When you decide to quit smoking, expect it to affect you emotionally. Your cravings will be intense and it will be difficult to say no. If you keep a log detailing your craving episodes, you may be able to pinpoint situations that bring up the urge to smoke. By keeping careful records, you may be able to avoid triggering situations altogether.
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| − | When you are tempted to smoke, tell yourself, "No. never. I won't take even one puff." Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Let yourself know that even having one will cause a lot of damage.
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| − | Realize that you will experience times of stress, so make a specific plan for countering this. Avoid the temptation to light up when you're stressed; this is a common response of those who smoke regularly. If you possess a backup plan of options available, you will be less likely to light up. Prepare yourself with multiple strategies, so you're prepared if the first one doesn't work.
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| − | Create a mantra based on the top reasons why you must quit. Anytime you feel a strong craving coming on, repeat this mantra to yourself. This will help you forget about your withdrawal symptoms and pay attention to your other needs.
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| − | One helpful way to start quitting is to switch to a different brand of cigarettes. Switch to a lighter cigarette or a cigarette whose taste you don't enjoy. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This will get you started on your way to stop smoking.
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| − | It's very true that a lot of people are ready to quit smoking, but they just don't know where to start. Typically, when a person is trying to quit, they have a plan to do so in order to stay on track. Apply the advice above to help you create a plan, and you will soon see how successful you can be.
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