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High-powered snacks, like USA-grown peanuts and peanut butter, can aid give you the extra energy required for stash safes your daily activities.

Peanuts and peanut butter are terrific, great tasting snacking choices simply because they are hassle-free, portable and contribute more than 30 important nutrients and phytonutrients. Plus, their mixture of fiber and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.5 ounces per day of most nuts, including peanuts, as portion of a diet low in saturated fat and cholesterol, might reduce the threat of heart disease.

Peanuts and peanut butter also combine well with apples, celery, bananas and other fresh create for a fast snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Tends to make 12 servings

3/four cup all-objective flour

1/2 cup complete-wheat flour or peanut flour

1/2 cup old fashioned oats

1/two teaspoon baking powder

1/4 teaspoon baking soda

Pinch salt

1/4 cup white sugar

3/4 cup packed dark brown sugar

1/four cup all-organic peanut butter

1 significant egg

1 significant egg white

1/2 cup chopped unsalted peanuts

1/4 cup semisweet chocolate chips

Preheat oven to 350F. cell phone stun gun In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Place butter and sugars in a huge bowl beat with a mixer at medium speed till well combined and fluffy, about three minutes. Add peanut butter and beat till blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan ten minutes on a wire rack. Remove from pan, and cut into 12 roughly four-inch lengthy by two-inch wide cash safe website bars let cool fully.