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High-powered snacks, like USA-grown peanuts and peanut butter, can aid give you the further power needed for your every day activities.

Peanuts and peanut butter are terrific, excellent tasting snacking choices since they are handy, portable and contribute more than 30 crucial nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.five ounces per day stash cans of most nuts, cell phone stun gun article such as peanuts, as portion of a diet program low in saturated fat and cholesterol, may lessen the threat of heart illness.

Peanuts and peanut butter also combine effectively with apples, celery, bananas and other fresh generate for a speedy snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Makes 12 servings

3/four cup all-objective flour

1/two cup whole-wheat flour or peanut flour

1/two cup old fashioned oats

1/2 teaspoon baking powder

1/4 teaspoon baking soda

Pinch salt

1/4 internet mini stun gun cup white sugar

three/4 cup packed dark brown sugar

1/4 cup all-organic peanut butter

1 big egg

1 huge egg white

1/2 cup chopped unsalted peanuts

1/4 cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Location butter and sugars in a significant bowl beat with a mixer at medium speed until effectively combined and fluffy, about 3 minutes. Add peanut butter and beat till blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Remove from pan, and cut into 12 around 4-inch lengthy by two-inch wide bars let cool completely.