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| − | Does your memory trouble you? Problems with memory are rooted in many different sources and can seriously affect your quality of life. Your memory loss could cause your job performance to suffer, and can make you seem careless and ineffective, disappointing your family, friends, and co-workers. See if the following suggestions can't help you in improving your memory and keeping your life in order.
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| − | Exercise your body to exercise your brain. Treating your body well enhances your recall, and your ability to process information. Exercise also pumps more oxygen to the brain, keeping it healthy and staving off problems that cause memory loss. When you work out, more chemicals in your brain will become active, and your brain cells will get an additional layer of protection.
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| − | [http://www.kopfpercussion.com/student-series-cajon-junior/ kids drum] Information should never be crammed into your brain. If you have to remember a fact, try doing smaller study sessions. Don't try to memorize everything in one sitting. Your brain cells can be overtaxed and reject the information, just when you need it. Make sure you study regularly so that your brain is stimulated into remembering.
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| − | If you want to improve your memory, playing memory games is a great way to stay sharp. There are memory games out there that can be fun and can help you remember things better. Such exercises sharpen concentration as well as memory. You can find some of these memory games to play online for free.
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| − | Maintain a diary or journal. Use the journal to record the five things that happened that day that you are most grateful for. You could also write five positives that occurred that day. Writing this information down will make you happier, and when you feel happier, your mind is clearer, making it easier for your brain to process information, which, in turn, helps to improve your memory.
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| − | Humor can help with your memory. By hearing jokes and attempting to determine their punch lines, the area of your brain that deals with learning and your creativity is activated. Amuse others and yourself so that everyone's memory will start working better.
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| − | Trying to remember a specific fact or event, and being unable to do so can be very frustrating. By clearing your mind, only for a minute, you may have an easier time recalling this memory. Place yourself somewhere quiet, clear your mind, take several slow and deep breaths and then try again to recall the item you were looking for.
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| − | Minimize the amount of coffee you drink. Found in coffee, amongst other beverages, caffeine can make you dehydrated. Dehydration will cause fatigue, making it difficult to function fully due to the brain's dependence on water. This can negatively affect your memory.
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| − | Maintaining a healthy social life may actually promote a sharper memory. You will learn to stay alert, and have positive thoughts. If you're feeling alone or downhearted, your mind isn't as stimulated, and your brain doesn't get the workout it needs. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.
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| − | When you are trying to remember information, try linking it with other information you need to recall. The logic you use to connect one piece of information to another helps you establish a path from one element to the next. You will be able to follow that path again and remember everything. For instance, if a chemistry student wants to memorize the periodic table symbol for lead, a phrase to use can be "peanut butter (or Pb) and lead". This connection is quite unusual, which will make it memorable.
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| − | You can prevent and reduce memory loss if you are willing to make a few efforts. If you turn these tips into daily habits, you can age without suffering from memory loss and improve your current memory skills. There is no reason to delay working on enhancing your memory power. Every little bit of effort will help you get further in your efforts to improve your memory and brain functioning.
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