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| − | Lots of people know they shouldn't be smoking, but they still smoke. Quitting is much easier to talk about than it is to do it, and most people just keep smoking. To learn more about smoking cessation options, keep reading!
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| − | When you feel the desire to smoke, try to postpone your cigarette as long as possible. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. By delaying your actions, you find that you really didn't want that cigarette after all. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
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| − | [http://www.rastafaritvuk.com/read_blog/37795/want-to-stop-smoking?-try-these-tips! Want To Stop Smoking? Try These Tips!] To help with getting the determination to quit smoking, remember your loved ones and how your smoking impacts your health and theirs. In America, about 20% of all deaths are from smoking-related illnesses. Do not become a number!
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| − | Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Putting something down in writing can alter your entire outlook. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
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| − | Today is the day to quit smoking! Don't set a date in the future that hinges on something else, start today and create the plan and backups that you need to be successful. If you quit now, your chances of contracting a serious or deadly illness, due to smoking, will be significantly reduced. This will save your family from the health perils of secondhand smoke, as well.
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| − | Find something to occupy both your hands and your mouth so that you can replace the cigarette habit. For example, you could hold a toothpick, and put it in your mouth. You may also try Tic-Tacs or gum. However, see to it that you are not using food because it could result in you gaining unwanted weight.
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| − | Use one of the many nicotine replacement solutions on the market today. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Nicotine cravings may at time be overwhelming. You may find that nicotine replacement therapy will help reduce these feelings. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. However, do not use nicotine replacement products while smoking.
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| − | You may find journaling beneficial in your efforts to quit smoking. Many times, people smoke as a means of relaxation or to calm their nerves. If you keep a journal, you'll be able to see which situations stress out out, trigger your habit and lead to cravings. You'll also be able to write down your problems which will help you to work them out. You also don't have to pay hefty cigarette taxes to do it!
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| − | Let everyone know you want to quit. If many people know you have stopped smoking they will help hold you accountable. You won't want to disappoint people or fall short of their expectations. The fear of failure or disappointment can serve as a positive motivator throughout the process.
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| − | Likely you already know that smoking is bad for you. However, these benefits might not be quite enough for giving you enough motivation to quit. Thankfully, the tips you've just read should give you assistance. Use these tips to stay motivated or fight cravings. Soon, you'll be free of smoking and enjoying better health, and all the other benefits that come with not smoking.
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