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| − | It always amazes me that FITNESS is a multi-billion dollar industry... Yet a solid, concise and universal definition of fitness is hard to nail down.
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| − | Just ask someone participating in a physical fitness program, or even someone in the fitness industry for that matter, to give you a clear definition of fitness.
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| − | You will most likely be met with the "deer caught in the headlights" stare accompanied by nonsensical stammering.
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| − | If you do get an answer, it will most likely be slanted toward the specific abilities of the person asked.
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| − | For example...
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| − | A marathon runner will define fitness in terms of muscular and cardiorespiratory endurance... A power-lifter will define fitness in terms of absolute strength... A bodybuilder will define fitness in terms of muscle size and definition... etc. [http://www.ilovegoogle.com i love google]
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| − | But the overwhelming majority of people participating in a physical fitness program are not professional athletes concerned with the improvement of only one physical ability.
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Версия 13:13, 27 декабря 2025
