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| − | Your loved ones desperately want you to stop smoking. Your doctor will want you to do that too. Your insurance company will also offer you a discount for quitting. What is stopping you? It's time to toss the old ways and move on towards a healthier, cleaner lifestyle, which can all start with the tips mentioned right here in this article.
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| − | Don't think of quitting as a sacrifice; think of it as doing yourself a favor. If you regard quitting optimistically, you have a better chance of remaining focused on your goal and achieving it more quickly. Keep thinking about all the positive effects this will have on your life, and remember that the pros are much greater than the cons. You can remain motivated and realize the benefits of quitting.
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| − | Make your family and friends aware of your intention to give up smoking. They can then support you in your efforts. A support system of family and friends is the best thing for you. Doing so helps maximize your likelihood of success, and gets you closer to your goal.
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| − | Decorate a glass jar and use it for the cash you would have used for cigarettes. When you have been cigarette free for an entire year, take the money out and use it to celebrate by buying yourself a gift. Smoking is so expensive that you can likely save enough by quitting to take a vacation.
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| − | Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you're not constantly tempted while in the car. Distract yourself with something else at those times.
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| − | Let your family, friends and co-workers know that you're planning on quitting smoking. When others know, they can help hold you accountable. Of course, you will not want to disappoint them or have to eventually confess to the fact that you did not actually quit. This can help you stay away from smoking cigarettes when things end up getting hard.
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| − | If you are having a hard time quitting smoking, it may be helpful to use nicotine-replacement therapy. When combined with behavioral therapy, it can significantly increase your chances of quitting. These products are available in lozenge, patch and chewing gum forms. Don't use this method if you currently smoke.
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| − | If you have a desire to stop smoking, you should consider trying hypnosis. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
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| − | Replace your smoking habit with a fitness habit. Exercising will help flush your body from the toxins of cigarettes and increase your energy levels. As your body regains its strength from your new exercise regime, you will be unlikely to want to ruin this by taking up smoking once more.
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| − | These suggestions will give you a great start toward getting the cigarettes out of your life. You will feel more worthy if your life is free of tobacco addiction. Give yourself the chance to stop this difficult addiction. Your increasing health and the reduced risk of your family's health will be great rewards for your diligent efforts. [http://elektroniksigarasatis.biz/yazilar/elektronik-sigara-online-satis&hid=27 elektronik sigara]
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