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| − | Pretty much everyone who smokes know that it kills, but fail to quit again and again. Quitting is possible, but it is challenging. Oftentimes, people return to smoking instead of putting in the work to overcome their addiction. To learn more about smoking cessation options, keep reading!
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| − | Instead of thinking that you "must" quit, think about wanting to quit. It is easier change your behavior by thinking of the rewards. A positive approach is more effective than a negative one. Think about the pros rather than the cons. Do not dwell on the deprivations, think about the positive aspects of a nicotine free life. Remembering these positives will help you stay motivated to quit smoking.
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| − | After you commit to quit, spend your cigarette money on bottled water. Staying hydrated may not be a complete alternative for nicotine, but this is a healthier option to use when you want to recreate the motion of your hand going to your mouth. The higher level of hydration helps flush out some nasty chemicals from your system. When you go a while without smoking, reward yourself for staying true to your goals.
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| − | You should consider hypnosis if you need help quitting smoking. Many people have found success with professional hypnotists. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
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| − | You have to know what the triggers are that make you want to smoke, if you want to stop smoking. Stress, coworkers who smoke and even routines can cause cravings. Avoid any triggers to the best of your ability. There may be some triggers you will be unable to avoid; therefore, you should make a plan on how to combat your urge to smoke when the desire to smoke arises.
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| − | Your doctor may be able to help you quit smoking if you can't do it by yourself. Some medications can make it easier to quit smoking. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
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| − | Take several minutes to think of the primary reasons why you want to give up smoking. Write them down and keep them handy in your wallet or pocket. You can use this paper as a reference and reinforcement during craving episodes, making it a useful tool in your fight against tobacco abuse.
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| − | Know the risk of using things like scopolamine and atropine to stop smoking. They can battle withdrawal from nicotine; however, they may affect the nervous system. Adverse side effects may include blurry vision, dizziness, constipation, and difficult urination. Don't trade in the problems associated with smoking for these physical problems.
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| − | After you commit to quit, spend your cigarette money on bottled water. While water will not offer the creature comforts of nicotine, it will ensure that your hands and mouth are occupied. Furthermore, keeping up adequate levels of hydration can also assist in detoxification. Once your cravings stop, then the money you were using for the bottled water should be put toward saving for your quitting reward.
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| − | You should fully grasp the importance of becoming educated about the best methods to use to quit smoking. When you know what works and what doesn't, quitting becomes easier. Use what you've read here to ensure you're able to quit for good. [http://sushihook62.wordpress.com/2013/04/02/new-ideas-for-those-who-want-to-quit-smoking/ Top Suggestions To Help You Quit Smoking Today!]
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