|
|
| (не показана 1 промежуточная версия этого же участника) |
| Строка 1: |
Строка 1: |
| − | If you suffer from sleep apnea and it is interfering with your life, you need to get it under control now. Not having enough sleep during the night can significantly impact your daily life. If you're struggling with the symptoms of sleep apnea, you may well find the suggestions presented below to be extremely helpful.
| + | Content removed |
| − | | |
| − | If you have sleep apnea, you are not likely to realize it during your sleep. General daytime sleepiness may be a sign of sleep apnea, so let your doctor know if you are experiencing this. You want to consult with a professional that can let you know if you truly have sleep apnea or not.
| |
| − | | |
| − | Lose some weight if you're heavy. There is evidence that sleep apnea is correlated with obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
| |
| − | | |
| − | Getting a CPAP machine is no cause for concern or embarrassment. Make people aware that your life would be much worse with the machine. Also, don't be afraid to use the machine in front of others, including friends and your spouse. Undergoing CPAP therapy is an important step in preserving your overall health; don't let inappropriate social pressure prevent you from getting the treatment you need.
| |
| − | | |
| − | Stay in touch with your doctor after you are diagnosed with sleep apnea. A doctor will be able to give you all the latest information on treatments and how you can best remedy this situation. Anytime you want to try a newer treatment method, consult your physician beforehand to be sure it is safe and appropriate. Also meet up with them afterward to review effectiveness.
| |
| − | | |
| − | If you need to stay at a hospital for any reason, remember to pack your CPAP machine. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
| |
| − | | |
| − | If you have a CPAP machine, carry your medical ID. Upon need for help and medical attention, your condition must be known. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
| |
| − | | |
| − | Avoid sleeping pills when you suffer from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
| |
| − | | |
| − | Seek out a support group. Sleep apnea does not happen to a lot of people. Your friends and family may be supportive, but can't always know what you are going through. Research groups for apnea sufferers. If you are not comfortable attending groups in person, you can go online and discuss it.
| |
| − | | |
| − | It is important to set aside stressful issues and thoughts prior to retiring for the night. Sleep apnea may be worsened if you're very stressed out about things. If you are someone who sufferers from worrying and racing thoughts before bed, do what you can to put a stop to that. Therefore, find some ways of letting go of your problems before going to bed.
| |
| − | | |
| − | Once you learn you have sleep apnea, you should find treatment as soon as possible. Getting enough sleep at night is important to maintaining good health. Use the advice you have read here to help yourself sleep better so that you can enjoy a higher quality of life.
| |
| − | | |
| − | Related LInks:
| |
| − | [http://www.purevolume.com/arrow4side/posts/3945907/Untreated+Sleep+Apnea+Can+Have+Serious+Consequences resources]|[http://journals.fotki.com/bass3scale/learning-ways-to-deal-670/entry/dtgtsddwdbfq/ go here]|[http://www.23hq.com/curler6scale/story/10576208 website]|[http://www.lagbook.com/blogs/4389527 more info ]|[http://eyeuser.com/blogs/viewstory/1341531 our website]|
| |
| − | [http://www.awebcafe.com/blogs/viewstory/1004602 resources]|[http://1msg.mobi/blogs/52287/82573/learning-ways-to-deal-with-sleep go here]|[http://blog.livevideo.com/blog/untreated-sleep-apnea-can-have_170F63F7BD3A41E48E52783FADB542A4.aspx?a=1 website]|[http://beingsbook.com/blogs/112527/253899/what-you-need-to-know-about-slee more info ]|[http://www.dailystrength.org/people/2748580/journal/6041578 our website]|
| |
| − | [http://www.23hq.com/kiss68brown/story/10576704 resources]|[http://ensynefo.com/blogs/212565/404232/how-to-get-a-good-night-s-sleep go here]|[http://dock49bear.postbit.com/untreated-sleep-apnea-can-have-serious-consequences.html website]|[http://beta.truck.net/blogs/238928/271046/sleep-apnea-tips-and-tricks-tha more info ]|[http://eyeuser.com/blogs/viewstory/1341757 our website]|
| |
| − | [http://www.thecmosite.com/profile_content.asp?piddl_userid=563779 resources]|[http://nose5scale.listal.com go here]|[http://hunch.com/pump8side/profile/ website]|[http://www.jaman.com/people/taurus3june more info ]|[http://stereogum.com/author/vault8dinghy/ our website]|
| |
| − | [http://mmgn.com/Users/cobweb3str resources]|[http://my.desktopnexus.com/chain5moon go here]|[http://www.gogoyoko.com/go/vault9moon website]|[http://moblog.net/profile/gaylqyroesaavlerno more info ]|[http://www.blurb.com/user/bass8moon?profile_preview=true our website]|
| |
| − | [http://www.seomoz.org/users/profile/515839 resources]|[http://www.streetfire.net/profile/chain9queen.htm go here]|[http://www.yeepe.com/members/details.asp?i=19759 website]|[http://metalnationtv.com//curler5june/ more info ]|[http://nose5queen.livejournal.com/profile our website]|
| |
