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| − | It does not matter if you should be thin or fat, if you should be a middle aged man or perhaps a woman who has not been able to lose the pregnancy fat [http://www.bodycalc.com/ BMI], one thing remains the same. There's just too much fat on the belly. Too much fat in the belly area may cause some pretty serious health problems. You will probably find yourself with high blood pressure, forms of cancer, cardiovascular diseases, sleeping better problems like anti snoring, high sugar/diabetes, high risk for stroke, and in some cases even death. When you eat noticeably more than you exercise then you definitely will undoubtedly be faced with belly fat.
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| − | Do you know where [http://www.bodycalc.com/ body fat] originates from?
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| − | There are various reasons you may fall prey to belly fat. If you have a slow metabolic rate, have a tendency to continue eating when you are full, experience an excessive amount of stress, have frequent or chronic digestion issues, frequent bloating, or simply that your food habits are bad. When you eat more than you exercise, the fat does not have any choice but to get on your belly. For better digestion of food you ought to drink water on regular basis.
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| − | Yoga helps in reducing belly fat
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| − | You will have to discover ways to eat precisely while exercising usually and applying yoga. By doing yoga with your daily exercises your belly fat will start melting away along side any fat that could be around your [http://www.bodycalc.com/ Basal Metabolic Rate].
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Текущая версия на 02:07, 27 декабря 2025
