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| − | [http://vitaminsandsupplements365.com/vitamin-c/ Vitamin C] (Ascorbic Acid) may potentially be a "wonder vitamin" in some people's books. A lot of claims have been created it in the past few years, not the least of which was Dr. Linus Pauling's claims for its ability to reduce the period and prevent and intensity of the cold when absorbed big dosages.
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| − | Unfortunately, although vitamin C is anti-viral and does support the immune system, it is not always a magic bullet that will beat the common cold or even cancer cells! In truth, some current studies appear to be indicating that Dr. Pauling's claims might be a little overemphasized.
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| − | Vitamin C, like the majority of other vitamins and mineral supplements mostly assists the body do its job efficiently. Deficiencies of vitamin C CAN predispose the body to certain ills, and correct intake either through everyday diet or vitamin supplementation can ASSIST prevent certain conditions and ailments. Vitamins and mineral supplements must never ever be made use of as the only path to health, however ought to be component of a way of life that includes general focus on nutrition, task (fine, workout), appropriate rest and sleep, and satisfying forms of entertainment and relaxation. I personally would toss in yoga exercise and mind-calming exercise, but those are MY satisfying types of leisure, workout, and relaxation, I suspect. You will need to discover what works best for you.
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| − | SOURCES
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| − | Vitamin C is a water soluble vitamin, and, as such, is not kept in the body. This suggests it needs to be routinely changed by diet plan and/or supplementation. The most generally acknowledged sources of vitamin C are citrus and other fruits - oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes - as well as a large array of vegetables. Some vegetables which consist of Vitamin C include collard greens, sweet and hot peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, watercress, spinach, and kale.
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| − | AFFECTS
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| − | Vitamin C is a vitamins and mineral useful for tissue growth, security of cell membranes from toxic wastes, wound recovery, and, as mentioned, support of the immune system. It supports the development of collagen and cartilage, securing in this way against many of the impacts of aging.
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| − | As an antioxidant, vitamin C assists battle free radicals, and it could assist with cancer cells, high cholesterol levels, cataracts, diabetes, allergic reactions, asthma, and periodontal illness.
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| − | The effectiveness of vitamin C is believed to be increased when taken with vitamin E.
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| − | DOSES
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| − | The advised everyday consumption of Vitamin C is 60 mg per day for grownups, although lots of people, following Dr. Pauling's lead, take much higher doses in hopes of warding and preventing colds off the effects of aging. However, in higher dosages there could be some toxicity with among the negative effects being diarrhea. Sometimes, higher doses of vitamin C might trigger kidney stones or anemia, due to an obstruction with the absorption of vitamin B12.
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| − | A suggestion: vitamin C is water dissolvable, and unused portions will be flushed from the body, so daily consumption of foods rich in vitamin C or supplements with a multivitamin could be of value.
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| − | While there do not seem to be significant troubles connected with an high dosages of Vitamin C, it might a good concept to stick within suggested everyday allowances considering that the jury is still out on negative effects.
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| − | INSUFFICIENCIES
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| − | The most popular result of a vitamin C insufficiency is scurvy, a condition distinguisheded by weakness, anemia, gum disease, and skin sores. Scurvy is extremely uncommon in our modern society although still found to a greater degree in locations of bad nutrition.
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| − | Regular infections, severe colds, nose bleeds, exhaustion, and unpleasant joints could likewise indicate a deficiency.
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| − | [http://vitaminsandsupplements365.com/vitamin-c/ see Vitamins]
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