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| − | Remembering is a key part in building and maintaining lasting relationships. There are many things that can be done to reduce or prevent memory loss. The tips in this article can help you understand what you can do to improve your brain and prevent memory loss.
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| − | Think positively to make your memory better. Many studies show that extra stress on your mind and body can lead to short-term memory loss and forgetfulness. Consult your physician to explore stress relief techniques.
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| − | [http://kopfpercussion.com/ the cajon] Don't try to cram tons on information into your brain. To be more effective, make several study sessions to break up the information intake. Don't try to learn it all at one time. This tactic will make your mind feel overwhelmed, and you will retain very little of the actual information. Study in short sessions, and your brain can remember better.
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| − | Create a memory tree. If you have a lot of information to memorize, start at the core. Let main categories and details branch off the core. Finally, put leaves on the branches, the smaller details. An exercise like this can prove to be incredibly helpful for your overall memory function.
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| − | Exercise is one of the best ways to maintain your memory. Exerting yourself promotes better circulation and oxygenation of the brain. Keeping your body healthy will keep your brain healthy, and keeping your brain healthy will keep your memory healthy. One advantage exercise has in terms of memory is that it helps ward off diseases that often adversely affect cognitive function.
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| − | Get your recommended amount of sleep. Some tests have shown a correlation between adequate sleep and memory retention. When you lack concentration, it can be difficult to retain your memories over the long term.
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| − | Paying true attention can go a long way when you try and recall things. To remember names of new people, picture the spelling in your mind or ask them how to spell their name. You will remember asking the question rather than hearing the new piece of information. Then, repeat the name out loud once to solidify the memory. Use her name several times throughout the conversation. This can be a big help in committing it to memory.
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| − | Try methods that use memory by association. One way to make associations for important information is to use a mnemonic device. You will be able to remember concepts more easily by using a mnemonic device. If you visualize a link between a new idea and a more familiar concept, you increase your odds of remembering the new information accurately. Song, jokes and rhymes are all examples of mnemonic tools.
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| − | You can enhance your memory by learning new things. As you pick up new things here and there, pathways are created in your brain and you will be able to quickly boost your capacity to store memories.
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| − | When you are trying to remember information, try linking it with other information you need to recall. The logic you use to connect one piece of information to another helps you establish a path from one element to the next. You will be able to follow that path again and remember everything. For instance, if a chemistry student wants to memorize the periodic table symbol for lead, a phrase to use can be "peanut butter (or Pb) and lead". This connection is quite unusual, which will make it memorable.
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| − | Following these tips will help you increase your ability to retain information. This will help your life in a variety of facets. Take advantage of your increased cognitive ability and improve your life.
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