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| − | workout session. Take some time to get used to waking up and working out by setting your alarm for fifteen minutes ahead of when you normally do, and spend that time doing a quick work out. Once you have a good early morning routine, you can intensify your workout little by little. This will lead to healthy habits in the long run.
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| − | Avoid eating just before your exercise routine. You might get an upset stomach if you exercise right after eating. This may end up in nausea or vomiting. Eat a light snack before you work out and save your meal for afterward.
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| − | When working out using weights, start by using smaller machines first. This is because small muscles tend to tire quicker, so you should target these muscles first before heading onto the bigger muscles in the body. Then move on to working out your larger muscle groups using the bigger machines.
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| − | Even though crunches may be a better exercise than conditional sit-ups, the classic sit-up still has a place in your workout. Even though sit-ups have a bad reputation nowadays, they are an excellent exercise for your abdominals. While exercising your abs, remember not to anchor your feet with sit-ups as they can be bad for your back. This specific form of sit-ups can be bad for your back though.
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| − | An excellent method of getting fit is working out with dumbbells or barbells on the bench. You need to find the right type of bench for this to work. Remember, if you feel that your back is hitting wood, try considering looking for another type of bench. These benches tend to weaken your spine.
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| − | The importance of a strong, solid core can not be overstated. Having a strong and stable core helps with every exercise. The simplest way to strengthen your core muscles is by doing sit-ups. Sit-ups also provide you with a wider range of motion. This will help you get more out of abdominal exercises in the future.
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| − | If you want to change things up, try working out to a fitness show. There are a lot of fitness programs available through your TV channels. By doing this, you can learn some new moves, and you won't know which episode is coming next. This helps maintain an engaged mind, and your workouts will go by even faster. You can also try looking online for routines or videos.
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| − | This is a great way to have better footing when you are playing your sport. Try lifting your left foot and reaching out with the right hand until you touch it, before lowering your foot to the floor. Raise your right foot, and reach out to touch it using the opposite hand before lowering. Next, reach your right hand around and touch the opposite foot. Then, reverse the exercise. Do this for 20 seconds as fast as possible, then repeat for three sets.
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| − | Apples and pears are super-foods that will keep you healthy. A diet that includes a lot of fresh produce is better for long term health.
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