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| − | If you do not know where to begin and have dealt with anxiety for a while, try speaking to a doctor. However, if you have already been working with your doctor and not gotten anywhere, it might be time to find a second opinion.
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| − | Individuals often question what is the best type of activity to try if they are fighting anxiety. If you don't know where you should begin, try doing simple exercises like walking, running, or jogging with minimal equipment.
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| − | Establish daily goals for yourself. If your goal is to work throughout the day, this will help keep your attention focused in this area. This will keep your mind occupied and you will be able to think less negative thoughts that might cause anxiety.
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| − | Try playing the "Glad Game." Looking at the negative all the time is a definite way to increase anxiety. Seems like Pollyanna had a good way to deal with stress and anxiety. If your anxiety gets worse, find something to be pleased with. No matter how overwhelming the situation, being able to find something positive can allow you to regain control.
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| − | Eat snacks that are high in carbohydrates. Seratonin is found in carbohydrates, and it gives you a good feeling. Give yourself some time when you have anxiety course through your body on a daily basis. Overworking is a main cause of anxiety and stress in general. Start off by setting aside one hour in the day to relax and pamper yourself by doing something enjoyable and stress-free, like reading or gardening.
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| − | Use meditation to your advantage. It can really help with easing anxiety. Anyone has the ability to meditate. It is up to you to find the type that works best for you. Try active meditation if you get anxious from sitting still. Continue to try out new ways of meditating until you find a one that dramatically decreases your anxiety levels and makes you feel good.
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| − | Make sure you get enough exercise if you suffer with anxiety problems. Exercising not only reduces stressful feelings, but it can take the anxious feelings away as well. To ensure you get great results, do your best to get in a 30 minute cardio workout several days each week.
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| − | If you are dealing with your anxiety problems with medical assistance, it is vital that you give feedback to your professional during the course of your treatment. While your doctor can give sound advice and medication, you have the responsibility to communicate any issues with your treatment. Your doctor cannot be with you all the time and will need your input to properly adjust treatments.
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| − | Deal with your daily stress to manage your anxiety. When you are too stressed out, your level of anxiety tends to rise as well. Delegating some of your responsibilities at your work place, and at home, can help reduce the level of stress and pressure in your life. Be sure that you also take the time to relax after doing things.
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| − | Anxiety can really take control of your whole life if you do not get the right medical support and guidance. You can get on the path to recovery if you learn that anxiety is simply a mental state which can be fixed. [http://youtube.com/watch?v=qFelHJNe7WQ http://youtube.com/watch?v=qFelHJNe7WQ]
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