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| − | You don't have to let being pregnant stop you from exercising. There are several good reasons to maintain your fitness level while pregnant. Studies have shown that keeping up a moderate level of activity will help you feel better not only during pregnancy but afterward as well. To help you stay fit during your pregnancy, keep the following guidelines in mind.
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| − | Studies are showing that babies born to mothers that exercised during pregnancy have healthier birth weights. This is important to know, because childhood obesity is becoming all too common, and babies with higher birth weights are more prone to become overweight as they get older. You can include some weight training with light stretching and cardio because the best type of exercise is moderate and well rounded. Doing so can have a positive impact on your baby as well as keeping you fit and feeling good.
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| − | It is very beneficial to exercise when pregnant but there are movements and positions that you should avoid. Exercises that require you to bend from the hips and lifting weights over your head should be avoid. Don't do over head presses, for example, if you're lifting weights while pregnant. Exercises that target the abdominal region should also be avoided. In general, it's safest to avoid any movements where you're lying flat on your stomach or back. While it may sound like you can't do anything, there are actually several exercises that are safe to do while pregnant that are done while standing or sitting.
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| − | Weight training is beneficial to pregnant women, but this doesn't mean you shouldn't take certain precautions. The main thing you should avoid is working out with heavy weights. Clearly, everyone's definition of heavy differs according to their strength and their training history. The idea is to incorporate a higher number of reps while using lighter weights. This way you will be able to avoid strain or injury while also exercising all your muscle groups. The goal of weight training during pregnancy should be to simply maintain your strength and fitness and not to improve them.
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| − | Weight training and other exercises during pregnancy offer many benefits which is becoming more widely accepted. It is essential, however, to modify your workout in a way that reduces your strain and doesn't put your baby at risk. You will still be able to do a wide range of movements and exercises. Always listen to your body and your doctor, but these basic guidelines will help you stay fit during pregnancy.
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Текущая версия на 18:53, 26 декабря 2025
