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| − | Avoid eating before you go to bed. If you usually hit the sheets at 11, never eat anything after 9. If you don't think you will be able to sleep without a snack, stick to water and a few vegetable snacks. Sometimes you will have no choice but to eat something less than two hours before bedtime, but don't make a habit of it. When you are not engaging in pyshical activity, your body will hold onto calories and fat.
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| − | Losing weight gradually is the best way to maintain a healthy weight. You may feel good seeing fast weight loss, but dropping pounds fast is typically due to water weight and this weight loss is not going to stick. Do not allow yourself to fall into a "lose weight fast" scheme, and keep yourself motivated by losing weight at a slow yet steady pace.
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| − | Staying busy can help keep your mind off of food. If you're sitting around doing nothing, there's a good chance you'll start getting the urge to eat. If you keep yourself busy, you will not resort to this kind of behavior.
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| − | Unfortunately calories that aren't being used will not suddenly leave our body, instead they will be stored as fat. So remember that you shouldn't eat anything if you're just going to be sitting around or sleeping. Make sure the amount you eat for a day is in relation to how active you're going to be. This way, the calories you ingest actually get used.
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| − | Make sure to pack healthy snacks if you work all day. Most especially if you are working for long periods at a time, because getting too hungry can mean binge eating or grabbing diet breaking foods. You will go back to eating junk food that will just set you back.
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| − | You must get enough sleep if you are ever going to effectively shed unwanted pounds. It has been reported that those who are lacking in sleep, may overeat due to their increased hunger levels. This will have a negative effect on their weight.
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| − | Make sure that you only eat when you are hungry and avoid comfort foods. It is important that you figure out the type of feelings or situations that cause you to crave food as comfort. Whenever you begin to crave comfort food you need to put yourself in a different situation that helps to alleviate these feelings.
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| − | If you're a person who hates exercising, then aim to find other fun methods of getting your heart rate up. Many activities and chores can help you burn off calories. Many activities will burn calories and help you lose weight without the torturous effect of repetitive motion. Pick some things that you love doing and do them often.
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| − | Taking a long walk before a meal can help you to burn calories and make you feel less hungry as well. In addition, your appetite won't be as large, so you won't eat as much. This method works for anyone, no matter their fitness level.
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| − | As you now see, you can lose weight when you know how. Luckily, the above article has given you that advice to help you get to that ideal weight. Mind over matter!
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| − | [http://www.youtube.com/watch?v=lUDIAqmhbtQ How to Lose Belly Fat Fast]
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