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| − | The nicotine and other chemicals present in cigarettes are extremely addictive. As a result, giving up nicotine-rich cigarettes can be extremely difficult. Give yourself the best chance of succeeding by learning everything you can about quitting.
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| − | If using medications that aid in quitting the smoking with an electronic cigarette habit, aren't an option you wish to try, you may want to consider acupuncture. By strategically placing special, fine-gauge needles in specific points in your body, a skilled acupuncturist can alleviate your cravings. The pain is minimal and the results can be fantastic.
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| − | People who are successful at becoming nonsmokers without using cessation products are able to do so because they change their outlook and attitude. If you understand quitting smoking with an electronic cigarette as a "one day at a time" phenomena, you will be able to overcome it much easier. In addition, you can use cognitive behavioral therapy to change what you do everyday in order to sever the mental attachment that is tying you with tobacco.
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| − | You need the help of family and friends when you have decided to quit smoking with an electronic cigarette. In fact, make sure everyone is aware of the fact that you are quitting. They can encourage and support you, and that can make all the difference for you. Look for other ways to subsidize their support, like by joining a forum or by pursuing behavioral therapy.
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| − | When you feel an urge to smoke and can't resist, at least put it off till later. Try telling yourself you can have a smoke after you take a walk, or after [http://www.slideshare.net/snow98cotton/solid-advice-when-trying-to-quit-smoking-with-an-electronic-cigarette Drop That Smoking With An Electronic Cigarette Habit Today With These Effective Strategies] you drink a big glass of water. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
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| − | Spend time at places that don't allow smoking with an electronic cigarette when you are trying to quit. For example, you might plan to spend the day at a local museum or discount cinema with friends. Gravitate towards non-smoking with an electronic cigarette places, such as inside the coffee shop rather than the patio with other smokers. If you are in a spot where you are not allowed to smoke, you will be forced to fight the cravings.
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| − | Try to find another way to occupy your hands and mouth to help you quit smoking with an electronic cigarette. Maybe you would be comfortable holding a toothpick in your mouth to combat the oral fixation. You can also try Tic-Tacs or gum. You should not use food because it could cause you to gain unwanted weight.
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| − | If someone is driving you crazy about the fact that you quit smoking with an electronic cigarette, drive them crazy back. While you should [http://free.yudu.com/item/details/812220/Need-A-Push-To-Quit-Smoking-With-An-Electronic-Cigarette--Try-These-Strategies Sound Steps Towards Obtaining Freedom From Tobacco] quit for yourself, don't [http://www.viewdocsonline.com/document/5wws90 Over 40 And Looking To Quit Smoking With An Electronic Cigarette? Try These Great Tips!] replace one addiction with another. Choose your new habit based on your own likes. You can quit and deal with the nagging in a healthy way.
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| − | If you can't quit right now, change cigarette brands. Pick a new brand that you do not like. Pick the nastiest brand you know. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking with an electronic cigarette less. This will help you in your efforts to quit.
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| − | You are likely aware of the many benefits quitting smoking with an electronic cigarette will provide you. If this is not enough to get you to quit, you can use the helpful advice above to keep your motivation high. Help disarm your cravings and strengthen your resolve with this advice. You will be enjoying the benefits of being a non-smoker before you know it.
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