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| − | [http://dianabol.anabolex.com/ Dianabol]
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| − | If you want to pack on slabs of lean muscle without needing illegal drugs, than this just could possibly be probably the most important article you read all year.
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| − | Because with this article I'm going showing you three proven techniques for building muscle tissue without illegal steroids.
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| − | First, I want you to definitely picture a timeline within your head. On the far left, you've got the year 1850. Yes, I realize that's over 150 years ago but bear with me.
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| − | On the proper side with the timeline may be the year 2,000 and beyond.
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| − | Now here's the interesting thing. Steroids were invented inside 1940's so just about all in the muscle-building advice produced AFTER the 1940's continues to be influenced in a single way or some other by steroids.
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| − | So monotonous a novel or a novel about building muscle... if that book or magazine was written after 1940 than there's a chance the author used steroids to construct muscle. That is why I prefer to have a look to the routines and techniques created BEFORE 1940. Because you realize that anyone who gained muscle before 1940 did it WITHOUT using drugs and steroids since steroids hadn't been invented yet.
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| − | With that in mind, here are 3 methods for building muscle without steroids. Each of these strategies was created, developed and implemented a long time before steroids were even invented:
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| − | Strategy #1: Lift Hard and Heavy, Short and Sweet.
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| − | Most guys who complain about an wherewithal to gain weight are simply doing an excessive amount of inside gym. You should train just thrice a week and each work out should contain only three exercises.
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| − | Back inside 1920's (before steroids were invented), some guy by the name of J. Hise gained 29 pounds in the month by training just three times a week. Also, he did ONLY the following three exercises.
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| − | Barbell Curls
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| − | Barbell Presses
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| − | Barbell Squats
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| − | Strategy #2: Eat (and Drink) More Protein
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| − | Of course, the true secret to packing on muscles is to consume (and drink) more protein. Muscles consist of water and protein therefore it only makes sense that you'll require additional protein when looking to gain weight.
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| − | Focus on eggs, beef, tuna, turkey, chicken and everything else it is achievable to get the hands on. And don't overlook milk. J. Hise drank over the gallon of milk each day when during his mass gain training.
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| − | Strategy #3: Sleep
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| − | Sounds simple enough, but sleep is the ultimate key to construct muscle without drugs. When you sleep, the body releases growth hormones and testosterone. Drug users could get away with less sleep because these are injecting artificial growth hormones and artificial testosterone.
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| − | But drug-free, natural trainers just like you and that i must maximize our body's ability to make the real thing. For regular folks, 8 hours of sleep is enough. But for the drug-free athlete, shoot for 9 or even 10 hours of sleep per night.
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| − | Remember: Before the light bulb was invented our ancient ancestors got 10-12 hours of sleep per night PLUS yet another nap inside the afternoon. So to maximise your natural hormones, get just as much sleep while you possibly can.
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| − | There you've got it, three ancient strategies drug free trainers can use to get muscle without steroids.
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| − | For many bodybuilders their first introduction to steroids was Dianabol (also called D-bol and from the generic name, Methandrostenelone). It's safe to express a large number of iron pumpers remember their first cycle as fondly as their first girlfriends! The Ciba Corporation first manufactured d-bol within the 1960's. Being an anabolic steroid it is chemically a derivative with the male hormone testosterone. This implies that it has both anabolic (muscle building) and androgenic (masculinizing) properties. Since it's first use 40 years ago, D-bol has quickly become one from the most favored and desired drugs in bodybuilding.
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| − | The good - Super potent!
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| − | When used properly, D-bol will produce outstanding mass and strength gains. As many bodybuilders are partial to saying "if you can not grow on D-bol you cannot grow!" The drug's effectiveness is routinely compared to other strong steroids like Anadrol 50. For most bodybuilders a regular dosage of 4-5 tablets (20-25mg) is over sufficient to produce dramatic results. Quite a few users do try out higher dosages, but this practice often brings about unwanted side effects. Dianabol also combines well with steroids for example Deca-Durabolin, into stacks. Bodybuilders have discovered that for developing maximum size, a long acting testosterone analog for example enanthate works best.
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| − | And now for that bad
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| − | As expected, D-bol, being moderately androgenic will produce side effects. To begin with the drug can be quite estrogenic in some users. Gynecomastia (swelling in the nipple region) is often a concern during use, and could occur quite early within the cycle (particularly if the average person used high dosages). For that reason many bodybuilders add an estrogen blocker for example Nolvadex, to their cycles. Another cosmetic side effect is water retention. This is often a concern for competitive bodybuilders, as it will cause a notable loss of muscle definition.
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| − | Besides gynecomastia and bloating D-bol can produce such androgenic side effects as oily skin, acne and body/facial hair growth. There's also the potential for aggravating male pattern baldness in individuals genetically predisposed for this condition.
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| − | And the ugly
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| − | Like all oral steroids, D-bol has been C-17 alpha alkylated (chemically modified in the 17th carbon position on its nucleus). Even if this modification protects the drug from being deactivated with the liver, it may be also toxic on the organ. Long-term experience of C-17 alpha alkylated substances can lead to damage and perhaps the progression of certain forms of cancer. A mixture of short (6 to 8 week) cycles and medical monitoring can help to eliminate this risk.
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| − | The alternatives!
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| − | Besides the likelihood of negative effects there are three other reasons in order to avoid using Dianabol. First of all the drug is definitely detectable in drug tests. So if you're an athlete inside a sport which includes testing, D-bol is out. Second, as of 1990, most steroids-including D-bol were reclassified as illegal substances. Whether it's cocaine, heroin, or steroids, law enforcement types don't really care. When they nail you it's a pay raise for the children and jail time for you. Enough said.
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| − | Finally 1 / 3 reason to pass on D-bol is the fact that there are options. The supplement industry makes available numerous legal alternatives to steroids. Users report outstanding muscle gains with few side effects.
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| − | The previous information may be produced by experts to help you increase your knowledge base about anabolic steroids and bodybuilding supplements. Be knowledgeable. Be informed. Make the best choice!
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| − | When you are looking at building mass and strength using the help of legal steroids, there are three compounds, when combined together, is not beat. Sustinon, Dianobol, and Dekka are already known for decades, together from the best mass building steroid cycles available. All three steroids work well together and possess their particular unique properties. Below you'll find details about the 3 and just how they may be commonly stacked for ultimate results. You can't be without if you might be intent on building muscle mass.
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| − | Sustinon
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| − | Sustinon, can be a mixture of 4 different testosterones in one. It has short acting testosterone, which supplies immediate results, also as long acting testosterones. By combining long and short acting testosterones, a user is not going to only see faster results, but will discover increasing results until the cycle is discontinued. Omandren is really a similar steroid as it too uses exactly the same four testosterones in its blend. A good beginner steroid cycle of Sustinon is 250mg, taken once a week, for 8 weeks. Popular brands of Sustinon include Organon, Infar, Karachi, Cyctahoh (picture), and Durateston.
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| − | Dianobol
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| − | Dianobol can be a great steroid for immediate mass and strength. A steroid user will discover leads to merely a few days with approximately 5 pounds of extra weight achieved after one week. A user will discover some water retention arise from Dianobol if an anti-estrogen is not taken. This steroid is added with Sustinon since it is even faster acting and adds amazing mass and strength. A common Dianobol cycle dosage taking is 25-30mg a day, dividing the dosage into three, and taking it on the same intervals through the entire day. Popular brands of Dianobol are pink pentagon Anabols from Thailand (picture), Naposims from Romania, Bionabol from Bulgaria, Russian dianobol and Ttokkyo dianobol from Mexico.
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| − | Dekka
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| − | Dekka is a great base steroid for just about any mass cycle. Dekka is ideal for adding strength too as size. Dekka is well known because of its ability to maintain muscle gains after cycling and relieve joint pain. It is but one of the most favored steroids of all time. A common dosage for Dekka is 200-300mg weekly for 8-10 weeks. Common brands of Dekka are Norma Hellas, Organon, and Karachi.
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| − | Combining these three steroids, a first-time user can put on around 30lbs over 8 weeks. The consumer can expect you'll lose some from the weight due to water retention. Clomid too as other anti-estrogens should be available in any way times.
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| − | To read complete legal steroid descriptions for your legal steroids mentioned above, visit our main page at
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| − | [http://dianabol.anabolex.com/ Buy Dianabol]
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| − | | |
| − | For many bodybuilders their first introduction to steroids was Dianabol (also known as D-bol and through the generic name, Methandrostenelone). It's safe to state that many iron pumpers remember their first cycle as fondly for their first girlfriends! The Ciba Corporation first manufactured d-bol inside 1960's. Being an anabolic steroid it's chemically a derivative in the male hormone testosterone. This implies that it has both anabolic (muscle building) and androgenic (masculinizing) properties. Since it's first use 40 years ago, D-bol has quickly become one from the most widely used and popular drugs in bodybuilding.
| |
| − | | |
| − | The good - Super potent!
| |
| − | | |
| − | When used properly, D-bol will produce outstanding mass and strength gains. As many bodybuilders are partial to saying "if you can not grow on D-bol you cannot grow!" The drug's effectiveness is routinely when compared with other strong steroids like Anadrol 50. For most bodybuilders a daily dosage of 4-5 tablets (20-25mg) is a many more than sufficient to make dramatic results. Many do try out higher dosages, but this practice often contributes to unwanted side effects. Dianabol also combines well along with other steroids such as Deca-Durabolin, into stacks. Bodybuilders have discovered that for developing maximum size, a lengthy acting testosterone analog such as enanthate works best.
| |
| − | | |
| − | And now for that bad
| |
| − | | |
| − | As expected, D-bol, being moderately androgenic will produce side effects. First of all the drug might be quite estrogenic in a few users. Gynecomastia (swelling from the nipple region) is usually a problem during use, and may occur quite early inside cycle (particularly if the person used high dosages). That is why many bodybuilders add an estrogen blocker like Nolvadex, for their cycles. Another cosmetic side-effect is water retention. This is often a concern for competitive bodybuilders, as it'll cause a notable loss in muscle definition.
| |
| − | | |
| − | Besides gynecomastia and bloating D-bol can produce such androgenic side effects as oily skin, acne and body/facial hair growth. There is also the potential of aggravating male pattern baldness in individuals genetically predisposed just for this condition.
| |
| − | | |
| − | And the ugly
| |
| − | | |
| − | Like all oral steroids, D-bol may be C-17 alpha alkylated (chemically modified in the 17th carbon position on its nucleus). Even if this modification protects the drug from being deactivated by the liver, it may even be toxic to the organ. Long-term exposure to C-17 alpha alkylated substances can result in damage and maybe perhaps the development of certain types of cancer. A mixture of short (6 to 8 week) cycles and medical monitoring can reduce this risk.
| |
| − | | |
| − | The alternatives!
| |
| − | | |
| − | Besides the risk of negative effects there are three other reasons to avoid using Dianabol. To begin with the drug is readily detectable in drug tests. Therefore you're an athlete in the sport which has testing, D-bol is out. Second, as of 1990, most steroids-including D-bol were reclassified as illegal substances. Whether it's cocaine, heroin, or steroids, law enforcement types don't really care. When they nail you it's actually a pay raise for the kids and jail time for you. Enough said.
| |
| − | | |
| − | Finally 1 / 3 reason to feed on D-bol is there are options. The supplement industry has made available numerous legal alternatives to steroids. Users report outstanding muscle gains with few side effects.
| |
| − | | |
| − | The previous information continues to be developed by experts to help you increase your knowledge base about anabolic steroids and bodybuilding supplements. Be knowledgeable. Be informed. Make the right choice!
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| − | dianabol only cycle
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| − | Eggs certainly are a staple food in almost any serious bodybuilder's diet. The humble egg is popular like a fantastic source of protein - egg protein can be so valuable, in fact, which it is famous being a 'complete' protein - including every certainly one of the vital proteins necessary for muscle building. Egg protein is well known as the standard in which other kinds of protein are judged.
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| − | With 6 grams of protein per egg white, eggs are viewed one of the most inexpensive reasons for protein available. Add this towards the quality from the protein within them, along with yourself one hell of your deal! They will also be packed with important vitamins. You are able to expect you'll ingest Vitamins A, E and K, too as tiny amounts of B12 by including this wonder food to your diet.
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| − | When discussing the inclusion of high numbers of eggs inside your diet, the worry of high amounts of cholesterol is usually raised. This, of course, can be sidestepped by simply detaching the yolks through the eggs. There are, however, newer studies available to declare that egg yolks in fact do not increase degrees of cholesterol, previous claims as a myth. Personally, I'm not very worried.
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| − | Rocky made swallowing raw eggs popular - the image of Sly Stallone training challenging to turned into a champion has inspired many a bodybuilder. However, swallowing raw eggs can be very dangerous for your system! Cooking eggs kills the salmonella bacteria, and it is most definitely the smarter idea! Not just this, your system will actually absorb more protein ingesting cooked, as opposed to raw, eggs.
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| − | Eggs are definitely something you need to be eating in order to pack for the muscle. In fact, legendary bodybuilder and trainer Vince Gironda has been quoted as saying 'eating 36 eggs a day is much like going for a mild cycle of Dianabol' - a robust steroid! In any case, the power of the humble egg is difficult to deny. Find them a place with your diet, since they can certainly contribute to your muscular gains.
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