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| − | Many people who are sleep deprived may not know that their tiredness is, in fact, being caused by a certain sleep condition. One of these is sleep apnea, which results from airways in your body being obstructed during your sleep at night. If you think you might have this condition, the article below contains information that you need to read.
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| − | Learn to play a woodwind instrument. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.
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| − | Poor quality sleep can aggravate the symptoms of sleep apnea. Many times, sleep apnea sufferers have lessened symptoms by making little lifestyle changes. Unhealthy life habits are partially to blame for sleep apnea.
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| − | Be conscious of the fact that you may not even be aware of sleep apnea when you are in fact asleep. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. Common symptoms of sleep apnea include unexplained exhaustion and falling asleep during the day.
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| − | Some research studies have pointed to throat excercises reducing the severity of sleep apnea. You will have stronger muscles in your air passages that can help sleep apnea. One example is to hold your tongue against the top of your mouth for three minutes. Doing this at least one time every day can help you.
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| − | Set a schedule for your sleep and try to follow it. Creating a rhythm for your sleep schedule will improve your body's reaction to your apnea symptoms. If you go to sleep at the time the same each evening, your body will soon adjust to it. You will find yourself falling asleep much quicker and achieve better rest.
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| − | Mouth guards are helpful tools for sufferers who desire a good night's rest. Wearing a specially fitted sleep mouth guard can help to properly align an individual's jaw and, as a result, make breathing during sleep much easier. Having an overbite or simply a small jaw can cause narrow breathing passages. Therefore, you need to treat this problem immediately.
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| − | Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This diary will help a medical professional see patterns in your sleep habits.
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| − | Exercising the muscles in your throat can ameliorate sleep apnea. It is best to do whatever might be necessary to increase the stregth of your throat muscles. Hum, make faces or learn to play a wind instrument to tone those muscles. Any of these give your throat muscles exercise.
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| − | If you're certain you have sleep apnea, you must find ways to deal with it. If you get enough sleep, you will be healthier. Use what you have learned here to get yourself some good rest and have better days.
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| − | [http://perfectsoul.com/blogs/entry/How-To-Handle-Sleeping-With-Sleep-Apnea-2013-03-31 How To Handle Sleeping With Sleep Apnea], [http://greasychimp.com//read_blog/111466/sleep-better-with-these-sleep-apnea-tips Sleep Better With These Sleep Apnea Tips]
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