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| − | Is your snoring keeping you from getting the rest that you need? Find yourself snoring very loud at night and waking yourself up? If this sounds like your own situation, you need not worry. The article you're reading can help you.
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| − | Play a woodwind instrument. Playing a wind instrument can help your sleep apnea. Playing such an instrument will strengthen your airways and help you control your breathing. You can really train your muscles to be strong with a bit of training.
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| − | Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
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| − | Look for other sleeping aids besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your physician on sleep remedies that won't hinder your breathing.
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| − | Avoid drinking alcohol, especially before bed. Sleep apnea sufferers have a worse time during sleep if they have alcohol before bed. It depresses your central nervous system, which can worsen your apnea and can make it harder for you to come to if you stop breathing. This combines for something that could prove to be fatal.
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| − | Go to the doctor to get a mouth guard that is custom made. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.
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| − | CPAP machines aren't flawless; if you do find your mouth dry, there are a few things you can do. First, you can increase the humidity setting on the machine, which keeps your mouth and nasal passages more moist. In addition, you can wear a cloth chin strap at night to keep your mouth from falling open while you sleep.
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| − | Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
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| − | It is vital that sleep apnea treatments be used consistently. Although you may believe it is fine to skip a night every now and then, you are going to notice a difference the next morning, and as a result, you aren't going to be very alert. You will be able to function more effectively in your daily routine if you follow the treatment plan suggested by your doctor.
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| − | There are many people that suffer from sleep apnea. People continue to suffer when they aren't aware of what sleep apnea is and how it can be treated. With some knowledge, this condition is tameable.
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