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| − | Anyone who knows the misery of sleep apnea will tell you how eager they are to conquer the condition. For sleep apnea to be treated, knowledge of the condition is necessary. The tips you're about to read in this article will help you gain a better foundation when dealing with sleep apnea.
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| − | Even children can suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
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| − | If you are carrying a few extra pounds, it may be time to lose them. Obesity is linked to sleep apnea according to certain studies. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
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| − | Speak with your sleeping partner about any problems or issues related to the sleep apnea. They can often tell you how sever your problem is because they are kept awake by it. If they have been bothered by it, let them know you are willing to do what it takes to let them have a good night's rest by getting your apnea treated.
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| − | Sleep apnea should not be ignored; it needs to be treated. Depending on what causes your sleep apnea, you may respond to different treatments. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Some decide to go under the knife to get the airway relief they require. It doesn't matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
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| − | People suffering from sleep apnea are well advised not to sleep on their backs. Being on your back can compress your airways, leading to breathing problems that wake you up. You should attempt sleeping on the side, but if you do not like it you can always use pillows so that you are forced to sleep this way.
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| − | Make sure you don't drink any alcohol before bed. When you drink alcohol, your throat muscles become very relaxed. This can cause airway blockage. That doesn't mean that you can never drink again, but rather that you should not drink to excess, especially before bed.
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| − | Some individuals find learning to play a didgeridoo, or another type of wind instrument, is helpful. Practicing on how to strengthen your throat will help you sleep. There are nothing but positive things that can come from playing wind instruments. You need not invest a great sum of money in this enterprise; used instruments are usually quite affordable.
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| − | There are cases where sleep apnea must be treated with surgery. This is usually when excess tissues in the throat block the airway at night. A surgeon can remove the excess tissue and open up your airway a bit by performing a UPPP. Sometimes, it is also necessary to remove the tonsils.
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| − | Think about getting a guard for your mouth. People with a variety of jaw issues can be assisted by a mouth guard. These devices correct the way your jaw sits, and a properly aligned jaw makes it much easier for you to breathe at night.
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| − | No one disputes that sleep apnea is frustrating beyond belief. The intrusions on your sleep, being physically uncomfortable and various risks are all associated with this affliction, and they make life a nightmare for those afflicted and those around them. This article gave you great ways to combat sleep apnea.
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